the @SOLEBHS class already or will be doing #IntentionalActsOfKindness that will be including inspiring rock painting, sidewalk chalk, positive window messages, positive signs to put up in our community, and blue ribbons on the trees! Watch out for what I will be doing...
here are some of the things I am grateful for;
-my wonderful family
-my amazing friends
-a roof over my head
-food on the table
-good health
-clean running water
-the internet and technology
-my ps4 and video games
-music
#WhatAreYourGratefulFor@SOLEBHS
what does it mean to pay it forward? #PayItForward means responding to someone's kindness and returning it to someone else, this is how it can become #RipplesOfKindness! By doing such a small thing for someone, it can make a big impact on a person's life! #MakeKindnessTheNorm
hey bhs! here is a video that shows how the #IntentionalActsofKindness can make someone's day! here is a very sweet video on people complimenting one another! it was nice watching the reactions and how they felt so confident after receiving it!
https://t.co/JGJDc33syX
so bhs! do something kind for someone today! it will help make a difference and it will make you and others feel good! 💛 @SOLEBHS @ArianaGrande @calebmclaughlin@justinbieber
the science behind kindness is that by just doing one #IntentionalActofKindness a day is that it reduces your anxiety, stress, and depression. It also releases serotonin which helps you relax, endorphins which reduce pain, and oxytocin which makes you feel more loving and loved.
it helps you feel more confident and live longer. If someone sees you helping someone else then they will be filled with those same hormones that help you feel good and will #PayItForward