"Reaching 100g of protein on a vegetarian diet is very much possible, and it can be delicious."
๐Click here to read for free
https://t.co/ehyhE6u8LN
Truly incredible stuff here. This is such an egregious error for the A section of the NYT (not a typo, genuinely not knowing what NATO stands for) that it should lead every piece on the decline in journalism
@kidsheart123 Plant based protein are a great alternative to whey if you're lactose intolerant. Also, try hydrolyzed versions of whey protein if you prefer high level of filtration.
One caveat is that they often lack the complete amino acid profile but you can fulfill it with actual food ๐ช
@spr6319@ShreyaShah22 You can look into sweetener free raw whey protein options. There are plenty available in India. Add flavoring or sweeteners according to your own preference. We have free finder tools at our website (link in bio). Always happy to help!
๐จ 7,000kg of FAKE protein sold in Delhi-NCR alone ๐จ
You might be drinking corn starch mixed with detergent instead of Optimum Nutrition or Isopure.
Online marketplaces are flooded with this poison.
Here is the ultimate guide to NEVER getting scammed on Amazon again ๐งต๐
Navigating this market is a nightmare. That's why we built Stackipedia.
We just audit the macros and ingredients of hundreds of proteins and tell you what's inside so YOU decide what does in your body, not some marketing team.
Stay safe. Good luck!
https://t.co/YS9fMRtBQX
If you or anyone you know is planning to jump on these new โน3500 Indian generics next week, you MUST fix your protein first.
We built a free database to find the cleanest, cheapest protein in India so you don't lose your muscles. Link in bio.
#FitnessIndia
๐จ BREAKING
The biggest weight-loss cheat code in the world is about to become dirt cheap in India.
On March 20th (in 6 days), the patent for Semaglutide (Ozempic) expires in India. Prices will drop by 80%.
But if you take it blindly, you will destroy your body. ๐งต๐
Semaglutide kills your appetite.
You will lose weight fast. But you won't just lose fat.
You will lose MASSIVE amounts of muscle mass if your protein intake isn't incredibly high.
"Ozempic Face" and extreme weakness are caused by muscle wasting, not the drug itself.