Ryan StallardRD

dietitian and bariatric educator. Not weight focused but focused on honouring the journey of people who live with obesity trying to build a healthful balance

[Ryan StallardRD @stallard_ryan]

Posts from Blog - Bridge Nutrition for 07/12/2020 - https://t.co/mZDIhXzJTL

[Ryan StallardRD @stallard_ryan]

Kale pesto base pasta sauce https://t.co/TwaPpLLawi

[Ryan StallardRD @stallard_ryan]

Building Your Ingredient List For a Longer HealthSpan https://t.co/hXMXgCtZkf

[Ryan StallardRD @stallard_ryan]

Tacos with Kale https://t.co/fA13nlVJu6

[Ryan StallardRD @stallard_ryan]

Posts from Blog - Bridge Nutrition for 04/26/2020 - https://t.co/ePjzon6qIY

[Ryan StallardRD @stallard_ryan]

The process and pros of making tofu at home https://t.co/LI5y3r0vfH

[Ryan StallardRD @stallard_ryan]

Posts from Blog - Bridge Nutrition for 04/12/2020 - https://t.co/eATy1qC4qc

[Ryan StallardRD @stallard_ryan]

Chickpea and Potato Curry https://t.co/SkSx0ClEOB

[Ryan StallardRD @stallard_ryan]

Posts from Blog - Bridge Nutrition for 04/05/2020 - https://t.co/ZFxl0flFNH

[Ryan StallardRD @stallard_ryan]

TVP + Barley stuffed peppers (recipe) https://t.co/1vC4ZHHD6T

[Ryan StallardRD @stallard_ryan]

How To Pick a Cooking Oil https://t.co/VW6aji0UfM

[Ryan StallardRD @stallard_ryan]

You can make cheesy broccoli soup vegan? *Link in bio*

Check out my latest recipe where I prepare a delicious comfort food plant based style 😁

#plantprotein #plantbasedrecipes #plantbasedliving #plantbaseddiet… https://t.co/aq7NTd0gkW

[Ryan StallardRD @stallard_ryan]

Make sure to check out my YouTube channel for the recipes this week. Which one is your favorite?

#plantprotein #plantbasedrecipes #plantbasedliving #plantbaseddiet #plantbaseddinner #plantbaseddiet #veganrecipes… https://t.co/AX1zC0PLtT

[Ryan StallardRD @stallard_ryan]

New video (link in bio!) What's your go to spaghetti squash dish?

Mine is the recipe because it's so delicious but really easy! Give it a try and let me know what you think in the comments below 😋👨‍🍳

#plantprotein… https://t.co/ECTDlwhWPm

[Ryan StallardRD @stallard_ryan]

Homemade tofu teriyaki video is up! Link in bio 😋. What's your fav tofu dish?

I really like making my own tofu because it's simple, inexpensive, and way more delicious! How can you argue with that? Best of all you… https://t.co/1hHEpky1e9

[Ryan StallardRD @stallard_ryan]

Starting my day with some mushroom coffee in my flamingo mug. What's your morning look like?

I like to follow my first cup of coffee up with 10 minutes of mediation followed by some light yoga. It makes me feel… https://t.co/qNTMWr9VEQ

[Ryan StallardRD @stallard_ryan]

New video is up 😁 link in bio check it out! @ Ottawa, Ontario https://t.co/natQLx5Fit

[Ryan StallardRD @stallard_ryan]

Check out the recipe day 1 here:

https://t.co/u4vy6JQdfL

Link is also in my bio 😁

Enjoy and let me know what you think!

#plantprotein #plantbasedrecipes #plantbasedliving #plantbaseddiet #plantbaseddinner… https://t.co/CAtVuRlovm

[Ryan StallardRD @stallard_ryan]

Daily recipe video #1: easy Dahl. Link below ⬇️

Check it out on my YouTube channel:

https://t.co/u4vy6JyBRb @ Ottawa, Ontario https://t.co/P2U06d50PT

[Ryan StallardRD @stallard_ryan]

It's surprising how tasty a simple dish like home made curry can be. What's your fav curry dish?

I'm making some yummy dishes everyday and will be posting on my YouTube channel 😁 like this delicious chickpea curry… https://t.co/707OLSfhPQ