standmethod

Data-driven pacing systems for HYROX athletes. Built from 700K+ race results.

[standmethod @standmethod]

Starting too fast costs you 5+ minutes in the back half. not because you're unfit. because you spent energy in the first 20 minutes that you needed for the last 40 #HYROX

[standmethod @standmethod]

Most people who blow up in the back half of a HYROX didn't have a fitness problem on race day. they had a pacing problem on runs 1, 2, and 3 #HYROX

[standmethod @standmethod]

Running is 47% of your HYROX race time but drives 59% of the performance gap. Fix your run pacing before you worry about your sled push. #HYROX