StanTheCoach

Personal Trainer - Your Go To Body Transformation Coach.
Helping men & women lose weight, build muscle & feel great.

[Joseph Agu @JosephAgu]

As a general rule, people tend to:
- Underestimate their total daily energy intakes
- Overestimate their daily energy expenditure
- Overestimate the amount of sleep they actually get.

https://t.co/U8NU1ugjRs

https://t.co/udO6u8nXgs

[Gary Lineker @GaryLineker]

Just felt a huge sigh of relief on the back of my neck as Lukaku scores and fantasy football fans everywhere puff out their cheeks.

[StanTheCoach @stanthecoach]

@ianstimson @TheGafferTapes I'm 45 points better off. Wildcard and transfers has paid off.

[StanTheCoach @stanthecoach]

I'm amazed at my photo skills #macau

[StanTheCoach @stanthecoach]

Growth factor training for chest and back today. The burn is insane!

[robbie savage premier league breakfast @FS_pingpongguy]

Episode 1 series 2 https://t.co/ThmMcpo5pr Sav looks like an aardvark 😂

[StanTheCoach @stanthecoach]

Why do you first have to pretend to be asleep to fall asleep 😂 @TheGafferTapes podcast

[T NATION by Biotest @T_Nation]

Sympathetic vs. parasympathetic nervous system. What you need to know to build more muscle: https://t.co/8yiYV7AL2N

[StanTheCoach @stanthecoach]

@spmortlock My second team. Nice to follow smaller club. Guess you've been used to that anyways 😂

[StanTheCoach @stanthecoach]

How are Palace not ahead?! #BURCRY

[Gary Lineker @GaryLineker]

The last time a side won 4-0 in the Premier League and then lost their next game 5-0 was Liverpool a few minutes ago.

[StanTheCoach @stanthecoach]

@secosabi @TheGafferTapes Could potentially double on Swansea defender #riskornot

[StanTheCoach @stanthecoach]

@TheGafferTapes Should I start naughton or bretrand? Or have both and sub out mooy? #balls

[Sky Sports News @SkySportsNews]

BREAKING NEWS: 2018 summer transfer window to close at 5pm on the Thursday before the start of the season. https://t.co/TigKBxl81M

[StanTheCoach @stanthecoach]

Being up at 5AM and getting home from work at 930PM. The morning feels like it was yesterday.#longday

[StanTheCoach @stanthecoach]

Someone has edited Davide Zappacosta's Wiki page hahaha.

[Thames Valley Police @ThamesVP]

Keeping up with #DeadlineDay on your 📱?

Pls don't check your phone for updates whilst driving,you'll end up with more points than Arsenal..

[Hong Kong Free Press HKFP @hkfp]

Is #HongKong set to see its third tropical storm in two weeks? https://t.co/pwLltv6HlX

[StanTheCoach @stanthecoach]

Squats!!!

[StanTheCoach @stanthecoach]

Morning sessions and programming done. Had 5 hours of free time. Went to the cinema to watch Dunkirk.