loving ourselves takes time, it doesn’t happen overnight because it has taken us a lifetime to come up with all the reasons why we shouldn’t. Be gentle with yourself in this process this is about you learning to truly be with all of yourself.
In order to heal, you must understand why you felt what you did and why you no longer need to feel it. That’s the key to inner peace, understanding yourself. This is the highest form of human’s need. To self-actualize is to become whole. “Know thyself” is the essence of healing.