starets

[Hannah - Apex Fitness Advisory @hannahapexfit]

Passing all 7 of these puts you in the top 1% of physical fitness after 40.

Most people can't even pass 2 of them.

Test yourself today:

= Thread =

[Health Almanac @Health_Almanac]

Dr. Eric Berg reveals why taking the standard dose of magnesium is failing to fix your sleep and muscle issues

"Irritability, little things bother you, racing thoughts, cramping in your calves, or your feet, or a charley horse, palpitations that can lead to arrhythmias. All of these symptoms could be a cortisol issue or something going on in the brain that can't turn off"

"Most people might take magnesium, 400 mg, and they might feel a little bit better, but for a lot of people, the problem might not be cortisol, it's this over here, in which case you're going to need a lot more magnesium to turn that thing off"

"Many people are exhausted, but they just can't sleep through the night. It's a problem with glutamate. They have too much glutamate that just won't turn off. You definitely have jaw tension and bruxism, which is grinding of the teeth"

"The good thing is that if you have this, you're going to respond to magnesium within hours. If you take magnesium and it's a cortisol problem, it might take days before you see the results"

[The Art of Living @ArtofLiving]

Shankha Prakshalan is a powerful yogic detox and can heal the body! Here’s how the process works.

[Health Almanac @Health_Almanac]

Dr. William Li reveals the single probiotic that hacks your brain to release social hormones

"I take a probiotic called lactobacillus reuteri. It lowers inflammation, builds immunity, and it's actually the bacteria that text messages the brain. It causes our brain to release social hormones like oxytocin, which makes us feel good."

"The kind I take is chewable. It turns out that the same bacteria is good for the gut, but if you chew it up, this is the bacteria that kills the bacteria that causes cavities and gum disease."

"I haven't had a cavity in well over a decade. This is one of these types of practical things that just knowing the science can change."

[🅶🅾🆁🅺 @Raclure03]

Quand tu tapes un croc dans une pizza pour la première fois 🤩🤩🤩😏

[Elif ✨ @elifbozok34]

Bir adam, köpeğinin kuyruğuna balon bağlayarak uyuyan eşine şaka yapmak isterken ortalığı birbirine kattı.

[Florian Darroman @floriandarroman]

I wish men knew what they are missing by not following this account.

[Camus @newstart_2024]

Dr. Mindy Pelz laid out a practical fasting schedule:

- 3-day water fast twice a year (e.g. January & September) to clear senescent cells

- 48-hour fast once a quarter for mental health & mood

- 36-hour fast once a month if weight loss is stuck
24-hour fast once a week as a baseline

- Shorter daily windows (12–17 hours) the rest of the time, adjusted around your cycle

Prolonged fasting (48–72 hours) significantly ramps up autophagy and stem cell regeneration. Valter Longo’s research shows periodic 3-day fasts or fasting-mimicking diets can reduce biological age markers. Shorter fasts (24–36h) improve insulin sensitivity and fat loss.

Different fasting lengths trigger specific benefits, from cellular cleanup to better mood and metabolism.

What fasting schedule have you found works best for you?

[Mithlesh Yadav @Mithlesh15n]

कुदरत की ये कलाकारी वाकई में हैरान कर देने वाली है।🦜
इसे देखना एक जादुई अनुभव है।

[P.N.Rai @PNRai1]

दोगले पत्रकारों को सही जगह दिखा दिया कि ये कितने बड़े दोगले होते हैं।

[Roy Rogers Happy Trails Music Shop  @RoyRogers_HTMS]

🔥 Peter Bence turning Queen’s Bohemian Rhapsody into absolute classical piano FIRE!
When a world-class concert pianist gets asked for the ultimate rock opera… this is what happens. Insane speed, perfect dynamics, and pure genius on the keys 🎹😎

[Karthik 🇮🇳 @beastoftraal]

'Men will be men' with a wonderful twist!

For the Swiss retailer Migros, agency Thjnk Zürich takes a refreshingly unconventional approach to showcasing fresh produce.

The most predictable route would have been to feature two mothers competing to pack the most imaginative, healthy lunchbox for their kids. But that trope is tired, and wouldn't have made a dent at all. In fact, if it were two mothers, the narrative would probably lean into them exchanging recipes and happily shopping at Migros together.

Instead, by putting two dads in the arena, the ad unlocks a hilarious, hyper-competitive dynamic. What starts as a simple lunchbox comparison quickly spirals into an absurd arms race of food art with cucumber crocodiles and carrot race cars to an all-out gourmet standoff at a neighborhood barbecue.

It’s the petty, silent game of oneupmanship between the dads that makes the ad memorable, all while seamlessly driving home the brand's message: they have the widest range of fresh produce to fuel any culinary ambition.

#advertising #marketing #creativity

[Mambo Italiano @mamboitaliano__]

Three weeks on from the horrific diving accident in the Maldives, where 5 Italian divers sadly lost their lives 🇮🇹

One of the most accurate videos, with an excellent hypothetical reconstruction of the events as they happened

Based also on the heroic recovery of the bodies

[Kapil @kapz30]

प्रभु की ऐसी व्याख्या 🙏🙏🙏

शायद ही मैने इस से पहले इतनी स्पष्टता से किसी से सुना हो

इस वीडियो को समझने के लिए भी आपको काफी समझ चाहिए

इस छोटी आयु में इतनी प्रौढ़ सोच

नमन है देवी को 🙏🙏

[Rishi Bagree @rishibagree]

Absolutely brutal takedown of Kapil Sibal and his ridiculous defence of TMC.

He has been stripped Naked in front of the nation.

[त्रिशूल अचूक 🔱🚩🇮🇳 @TriShool_Achuk]

उद्योगपति श्री एम.एल.मित्तल से यह बात सीधे उन्हीं की ज़ुबानी सुनिए

मोदी जी दिल्ली में MP अरुण जेटली के सर्वेंट क्वार्टर में 5 साल रहे
उन्हें 'हिमाचल प्रदेश'और 'हरियाणा'के लिए BJP का प्रभारी बनाया गया था

प्रधानमंत्री तक का यह सफ़र किसी चमत्कार से कम नहीं है
🪷🪷🪷🪷🪷

[Calisthenic Kyle @CalisthenicKyle]

You really should be Compounding Super Powers…

Jump, Foundational Planking, & Powerful Horse Stance.

The best athletes in the world Jump at very high volumes… every day.

Monks practice Horse Stance to hone their body & mind into a solid piece of steel.

Plank… Core!

[Jake Gilman @jakeglmn]

Rich Roll had 3 of the world's top fasting experts on his podcast.

Dr. Alan Goldhamer, Dr. Valter Longo, & Dr. Michael Greger.

They revealed shocking truths about fasting & disease reversal.

Here are my top 6 takeaways:

1. The weight you regain after fasting contains zero fat

[Prof. Dr. Kaan Yılancıoğlu @drkaanyl]

Şu egzersiz lenfatik drenajı, tüm vücutta kan akımını arttıran, neredeyse tüm vücudu çalıştıran belki de dünyanın en iyi egzersizi ... 👇

[The Eagle flies free @Fa21519230]

🚨🚨 Ayuno de agua de 72 días bajo supervisión eliminó la diabetes, normalizó la presión arterial y redujo entre 55 y 60 libras (principalmente grasa visceral abdominal), con retracción de la piel en lugar de piel flácida colgante...
Su método preferido de ayuno para la grasa visceral / prediabetes / reversión:
- Inicio: 12:12 (12 horas de ayuno, 12 horas de ventana de alimentación) durante 2-3 semanas.
- Luego: 18:6 (18 h de ayuno, 6 h de alimentación)
- Para casos graves (sobrepeso severo, diabetes tipo 2): ayuno de 48 horas una vez por semana o OMAD (una comida al día) durante 9 días → ayuno de agua de 3 días cada 9 días...
Durante los ayunos con agua pura se permite: café negro, té negro, agua con electrolitos (por ejemplo, Element o ½ cucharadita de sal celta al día). ¿Antojos? 1 cucharadita de aceite MCT en agua...
Tuvo un paciente que ayunó 183 días (de 400 → a 210 libras) sin ningún problema de piel flácida, una "fisiología totalmente diferente" a la de la restricción calórica...
Dr. Pradip Jamnadas.