✨Watch the full class for free: https://t.co/nI5bQQgTCZ
Ever noticed how you hold your breath when something feels challenging? Or sigh in relief at a good outcome?
📚 This class is all about refining those natural responses into tools for self-regulation, and Margherita and Shakti shows us how through the Ice Game.
🧊 Ready to try it? Share a story of your attempt and tag 3 rope bottoms you’re daring to join you for the Ice Game Challenge in the comments below.
The rules of the game are simple. Grab a piece of ice in each hand and hold on tight. Put your pain processing skills to use for anywhere from 30 seconds to 2 minutes. Let yourself go on a journey of intense sensation and let Shakti Bliss and Margherita be your guides - you can watch them play the game for FREE on our site this week only!