#starrwellness

Official Twitter Handle for Starr Health and Wellness @Starr1035fm and Every Saturday from 6:10am to 7:00am.

[Action On Preeclampsia Ghana @apec_gh]

#SUCCESSSTORY2#

Hello My name is Rabi Hamid I was diagnosed with Preeclampsia when I was five months pregnant... https://t.co/O4SkyEuZAS

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Thank you for joining @frema_owusu_A and @PomaahKyekyeku on
@Starr1035Fm #starrwellness

Have a great day!

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Fix your goals and squash them - Zeila

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The best time to work out is in the morning - Zeila

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As often as possible lie down and support yourself with a cushion and raise your legs up - Dr. Offei

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Make time to exercise at least three times in a week - Zeila

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If you always wait to be ready you'll never be ready - Zeila

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No matter what you want to do if you put your mind to it you can achieve it - Zeila

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[#starrwellness @starrfmwellness]

Have a good posture when sitting down in the office. After every 10 to 15min move around the office - Zeila

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You don't need to go to the gym to work on yourself. You can do it at home and in the office or anywhere you find yourself - Zeila

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Stomach exercises when done right strengths your back aside working on your belly - Zeila (Trainer)

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It's water that sustains the body- Dr. Ofei

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The main meals should be for lunch - Dr. Ofei

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You can blend tomatoes, pawpaw and banana during the first eight hours in the morning - Dr. Ofei (Naturopath)

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Tomatoes are fruits - Dr. Ofei

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From 4am to 12pm you should take in only fruits - Dr. Ofei

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Belly fats can cause you a lot of issues that can lead to death - @frema_owusu_A @Starr1035Fm #starrwellness

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90% of carbohydrates, 3-5% of protein, 1% of fatty acids and 1% of minerals - Dr. Ofei(Naturopath)

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These days even students are becoming hypertensive - Dr. Offei (Naturopath) @Starr1035Fm #starrwellness

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I think some new year's resolution are more important than others that are taken for granted especially when it comes to health - @frema_owusu_A
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