do u guys think she likes me we have been best friends for a while and we’ve always been kinda touchy but today while we were watching scary movies I grabbed her hand at a jumpsvare and we didnt stop holding hands for like 2 hours and I FINALLY HAD TO LET GO to do something
Going back to maintenance has been the biggest challenge for me because when I do eat, I usually end up “binging” (not exactly binging maybe just eating all of my daily calories/slight surplus) in a short time frame. I’m scared it’s gonna turn into a bad habit and turn into bed
the best motivation for me to stop binging/get steps in/restrict is remembering how hard I worked to get to my gw and the fear of ever going back to my sw
I’m in my luteal phase and have been binging for the last few days. Any tips on getting out of this phase and going back into a deficit so I can make up for the extra calories I ate over the last few days? Total surplus rn is 2400
Bro i was going to omad these protein peanut butter cups but theyre usually too hard so i put it in the microwave for a little to soften and they genuinely turned into liquid im so sad