jude

23 (mdni pls)
pro recovery
not exactly edtwt not exactly not edtwt

[jude @starvindar1in]

had half a 150g bag of crisps and like 80g of mint aero chocolate after dinner and a pastry oh it’s so over

[jude @starvindar1in]

uh ok

[anna !!! :)) 🇵🇸🌸✨🌸🇵🇸 @frogs4girls]

hmm

[koko @rilakkumarexic]

me rn x

[jude @starvindar1in]

@chillsushi take care :(

[jude @starvindar1in]

what’s the science behind why binge urges genuinely make you feel hungry even when you’re not

[jude @starvindar1in]

there’s absolutely nothing bad about recovery i just hate myself for how i lost 3 years of progress in just a couple months

[jude @starvindar1in]

some positives i found after recovering/eating above 2000cal for a few months

- loads more energy i can take part in sports and workouts FOR FUN

- less hair loss

- no lightheaded/dizziness

- reduced food dreams

[jude @starvindar1in]

@meowlimic people who voted yes should reevaluate their lives

[jude @starvindar1in]

tl did a thing

[jude @starvindar1in]

9 whole kg worth of fat holy hell

[blue @bluewmist]

every time you replace “this is hard” with “what’s the first step?” you shift brain activity from your amygdala (fear) to your prefrontal cortex (problem-solving).
that’s neuroplasticity in real time.

[blue @bluewmist]

telling your brain "i know you don't wanna do the thing and it'll be very uncomfortable for you at first but you can do it buddy. it'll be fine" is actually surprisingly effective. it sounds too simple but that fuckass organ WILL listen to you if you treat it with kindness lol

[᭝ ᨳ ՟ ໑ Rena .ᐟ @PoeticPet4ls]

person with an ed’s worst nightmare and it’s just their good-intentioned parents making them a meal that doesn’t follow their food rules.

[jude @starvindar1in]

been trying to watch love exposure (2009) why is it that long

[jude @starvindar1in]

lrt i’m cackling

[Riii ఇ ◝‿◜ ఇ @Hoshiistruck]

THE8 from SEVENTEEN reveals his new tattoo
“it holds a really important meaning for me” he said when asked about it.

[jude @starvindar1in]

not going to list everything i had before and after i don’t have a humiliation kink

[jude @starvindar1in]

grilled chicken and peppers with mutabal and salad - i had 2x this portion lmao