SteadFastFitness ™️

S&C - CrossFit - S.P.E.A.R - Nutrition - FREE workout: FREE 7 Low Carb Meals: -

[SteadFastFitness ™️ @steadfast_fituk]

- Want to maximise your deadlift?
- Don’t know where to start?

👇🏻Check out our link👇🏻
https://t.co/CWuaGwvJWK

#oly #deadlift #gains

[SteadFastFitness ™️ @steadfast_fituk]

"WTB1”
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Rules
Men use 95 lb.
Women use 65 lb.
.
Have a great day folks 😉😄🔥
.
👇🏻👇🏻👇🏻
🔵 @protectorapparel visit for some great merch....
.
👇🏻👇🏻👇🏻
🌱 visit our link in the bio 👆🏻👆🏻 and go over to… https://t.co/Wnwnmq7Unz

[SteadFastFitness ™️ @steadfast_fituk]

"WTB1”
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Rules
Men use 95 lb.
Women use 65 lb.
.
Have a great day folks 😉😄🔥
.
👇🏻👇🏻👇🏻
🔵 protectorapparel visit for some great merch....
.
👇🏻👇🏻👇🏻
🌱 visit our link… https://t.co/x1wszdOHnQ

[SteadFastFitness ™️ @steadfast_fituk]

👉🏻Monday👈🏻 Strength
Front Squat (3x10 @70%)
Every 2:30

Metcon
For Time:
50-35-20
Wall Balls (20/14)
10-8-6
Bar Muscle Up
.
Have a great day folks 😉😄🔥
.
👇🏻👇🏻👇🏻
🔵 @protectorapparel visit for some great merch....
.
👇🏻👇🏻👇🏻
🌱 visit our link in the b… https://t.co/QfMGAxsKwq

[SteadFastFitness ™️ @steadfast_fituk]

👉🏻Monday👈🏻

Strength
Front Squat (3x10 70%)
Every 2:30

Metcon
For Time:
50-35-20
Wall Balls (20/14)
10-8-6
Bar Muscle Up
.
Have a great day folks 😉😄🔥
.
👇🏻👇🏻👇🏻
🔵 protectorapparel visit for some great… https://t.co/BjdRl58FPW

[SteadFastFitness ™️ @steadfast_fituk]

1️⃣2️⃣3️⃣4️⃣5️⃣
Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats
.
Have a great day folks 😉😄🔥
.
👇🏻👇🏻👇🏻
🔵 @protectorapparel visit for some gre… https://t.co/iQQfd2hIEW

[SteadFastFitness ™️ @steadfast_fituk]

1️⃣2️⃣3️⃣4️⃣5️⃣
Five rounds for time of:
Run 200 meters
7 Muscle-ups
Run 200 meters
7 Handstand push-ups
Run 200 meters
30 second L-sit hold
Run 200 meters
20 One legged squats
.
Have a great day folks… https://t.co/2gQIlucspp

[SteadFastFitness ™️ @steadfast_fituk]

Monday - find a partner and go 🆗✅
21-15-9 Reps for Time (with a Partner)
Synchronized Thrusters (95/65 lb)
Synchronized Bar-Facing Burpees
.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle… https://t.co/zJgEyM7OiM

[SteadFastFitness ™️ @steadfast_fituk]

Monday - find a partner and go 🆗✅
21-15-9 Reps for Time (with a Partner)
Synchronized Thrusters (95/65 lb)
Synchronized Bar-Facing Burpees
.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding… https://t.co/n7pUfNxUKR

[SteadFastFitness ™️ @steadfast_fituk]

More all over lifting 🏋️‍♀️ 💪🏻 😀 .

Clean and jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Splits allowed.
.
Good luck 😉 .
✅💯 go visit @prot… https://t.co/yAmmsYKNc4

[SteadFastFitness ™️ @steadfast_fituk]

More all over lifting 🏋️‍♀️ 💪🏻 😀
.

Clean and jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. Splits… https://t.co/hULAJZ0FVX

[SteadFastFitness ™️ @steadfast_fituk]

Easy! 😓 💧 .
AMRAP in 10 minutes
6 Deadlifts (120/70 kg)
6 Clean-and-Jerks (60/30 kg)
.
✅💯 go visit👇🏻
@protectorapparel for Merch!!!
✅💯 go to the link in our bio for great cbd products by CBD Pure 👍🏻
.
#crossfit #fitness #gym #workout #motivation… https://t.co/C4GpUTalvv

[SteadFastFitness ™️ @steadfast_fituk]

Easy! 😓 💧
.
AMRAP in 10 minutes
6 Deadlifts (120/70 kg)
6 Clean-and-Jerks (60/30 kg)
.
✅💯 go visit👇🏻
protectorapparel for Merch!!!
✅💯 go to the link in our bio for great cbd products by CBD Pure 👍🏻
.
#crossfit… https://t.co/weCom7NJIL

[SteadFastFitness ™️ @steadfast_fituk]

Throwback Thursday 🕰
A benchmark for all fitness folks.
.
10k Row.
.
Enjoy 😉!
. 💭 don’t forget to visit our site and check out what we have on offer, and supports our services by visiting @protectorapparel 💯 great merch ✅ .
#throwbackthursday #r… https://t.co/aJiip9s51E

[SteadFastFitness ™️ @steadfast_fituk]

Throwback Thursday 🕰
A benchmark for all fitness folks.
.
10k Row.
.
Enjoy 😉!
.
💭 don’t forget to visit our site and check out what we have on offer, and supports our services by visiting protectorapparel 💯 great… https://t.co/5qbAjAZovW

[SteadFastFitness ™️ @steadfast_fituk]

Mid Week Blast! 🌬 🏃‍♂️ 🏃‍♀️ 🌧😉
50:00 cutoff
.
✅ visit the link in our caption to our site and check out our great products including CBD Pure 🌱🧪- plus our giveaways and workouts which some are FREE 👆🏻👆🏻
.
Also visit our partner @protectorapparel for… https://t.co/F4O7GJPETe

[SteadFastFitness ™️ @steadfast_fituk]

Mid Week Blast! 🌬 🏃‍♂️ 🏃‍♀️ 🌧😉
50:00 cutoff
.
✅ visit the link in our caption to our site and check out our great products including CBD Pure 🌱🧪- plus our giveaways and workouts which some are FREE 👆🏻👆🏻
.
Also visit… https://t.co/eSwXvvt5kU

[SteadFastFitness ™️ @steadfast_fituk]

AMRAP in 20 minutes
👊🏻👊🏻👊🏻👊🏻
* 10 Pull-Ups
* 20 Push-Ups
* 30 Air Squats
* 15 Pull-Ups
* 30 Push-Ups
* 45 Air Squats
* 20 Pull-Ups
* 40 Push-Ups
* 60 Air Squats
* 25 Pull-Ups
* 50 Push-Ups
* 75 Air Squats
* 30 Pull-Ups
* 60 Push-Ups
* 90 Air Squats
.
Hav… https://t.co/efq4EGG5zy

[SteadFastFitness ™️ @steadfast_fituk]

AMRAP in 20 minutes
👊🏻👊🏻👊🏻👊🏻
* 10 Pull-Ups
* 20 Push-Ups
* 30 Air Squats
* 15 Pull-Ups
* 30 Push-Ups
* 45 Air Squats
* 20 Pull-Ups
* 40 Push-Ups
* 60 Air Squats
* 25 Pull-Ups
* 50 Push-Ups
* 75 Air Squats
* 30… https://t.co/e09ya8G6Wi

[SteadFastFitness ™️ @steadfast_fituk]

FRIDAY MOTIVATION 💯 💦
.
3 AMRAPs in 20 minutes
.
AMRAP 1
27/21 Calorie Schwinn Bike
21 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
.
AMRAP 2
24/18 Calorie Schwinn Bike
18 Toes to Bar
12 Front Squats… https://t.co/MlK3tQK1Xd

[SteadFastFitness ™️ @steadfast_fituk]

Max Effort 💯👌🏻💪🏻 ⏱
.
Three rounds for time of:
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
.
Have a great day folks 😉😄🔥
.
👇🏻👇🏻👇🏻
🔵 protectorapparel visit for some great merch....
.
👇🏻👇🏻👇🏻
🌱 visit… https://t.co/z478tLU6K9