Mirth, Merriment, Masks, & Mindfulness. Marketer Emeritus. Seen in @WSJ @YaleAlumniMag @N_YPress @VICE @Observer etc. This is mostly an ersatz RSS feed TBH xo
"Rather than trigger avoidance, focus on engaging in proactive behaviors that, done consistently, ❤️raise patients’ threshold for #migraine triggers.❤️ Those include good #sleep, regular #nutrition patterns, regular #exercise, and #stress management techniques." ❤️This framing❤️
@ctrlmhealth Wait; what?! There are different TYPES of stress?! Now I'm stressed out that I don't know the different types of stress. �� No fear of failure or perverse perfectionism here, nope, not at all ...
please stop asking migraine patients “what do you think triggered it??”
oh my stars the crushing guilt that question can add. And for no reason at all.
this is an excellent article.
And a topic i wish were more front & center when i first was diagnosed. but I’m glad it’s getting its day in the sun now.
@ctrlmhealth@sarie_ellen Work in progress as always! Experimenting this month with shifting away from coffee and into black and green teas thanks to the pro tips from the app.
@ctrlmhealth Love this: "a centralized resource for lifestyle changes for migraine that helps you integrate healthy activities into your life, personalized for your needs"