Stefan Pretorius

[EFC Worldwide @EFCworldwide]

SAY WHAAAAAAAAT!!!!

@InsMadePersonal is giving away free tickets to The Fighter finalé on Saturday 16 December at Time Square, Pretoria. Get to any Computicket outlet now, give the code “Constantia Cares” to receive 2 FREE tickets. Tickets are limited. #EFC66

[Stefan Pretorius @stefankick]

Having a good time #efc56 @EFCworldwide

[Stefan Pretorius @stefankick]

Thank you coach Jurgen Putter and coach Roberto Atalla #purple #5yearsinthemaking #jiujitsu #RioGrapplingClub

[Stefan Pretorius @stefankick]

Best of luck to your fights @fightstarsSA this weekend gents @NOVA_MMA #welterweightbelt #featherweightfight #workyourselftothetop

[Stefan Pretorius @stefankick]

All day every day! Pushing myself to new levels! #EFC 54 @EFCworldwide

[Stefan Pretorius @stefankick]

Rolling with the gents from Rio Grappling Club Springs @riograpplingsa
#alwaysimproving #workeveryday #dreambig

[Stefan Pretorius @stefankick]

Saturday rolling with the gents from Rio Grappling Club Springs

#alwaysimproving #workeveryday… https://t.co/XYO6JG3tIx

[Stefan Pretorius @stefankick]

Rome wasn't built over night... but they worked on it every day!#workeveryday #athletelife #EFCathlete #FOCUS

[Stefan Pretorius @stefankick]

Rome wasn't build over night... but they worked on it every day!

#workeveryday #alldayeveryday… https://t.co/fGYN8HsLT3

[Stefan Pretorius @stefankick]

Nice active rest uphill run with the Heidelberg Ability Fitness group today.
#Sundayrun #afterchurch #abilityfitness

[Stefan Pretorius @stefankick]

Nice active rest uphill run with the Heidelberg Ability Fitness group today.

#Sundayrun… https://t.co/39Oc1N4uMu

[Stefan Pretorius @stefankick]

Some lekker doughnuts and coffie at KK Doughnuts after a good day yesterday at the… https://t.co/vR4v795pY6

[Stefan Pretorius @stefankick]

2X Gold at the Arnold Classic Africa Brazilian Jiu Jitsu 1X Gold, 1X Silver & 2X Bronze for students Divan & Armand

[Stefan Pretorius @stefankick]

Do not rest when you are tired you rest when you are done!!
#justkeepgrinding #trainforyourself @riograpplingsa

[Stefan Pretorius @stefankick]

Grinding time!!! Do not rest when you are tired you rest when you are done!!
#justkeepgrinding… https://t.co/T3zzX4YJxW

[Stefan Pretorius @stefankick]

My usual after each fight win or lose just wish the original ice-cream crew were here.

After a… https://t.co/X4FIVrzyfM

[EFC Worldwide @EFCworldwide]

Welterweight: @BrunoMukuluMajo vs. @stefankick #EFC48

[EFC Worldwide @EFCworldwide]

Springs' @stefankick on the scale at 79.5kg. #EFC48

[Stefan Pretorius @stefankick]

2 hours to go. If you are in CPT get down to Grand West Casino if you can't make it wach it live… https://t.co/pIsMfJmdjP

[Stefan Pretorius @stefankick]

Feeling good feeling ready! @EFCworldwide

#alldayeveryday #trainhardfighteasy #EFC48 #glorytoanawesomeGod