Stephanie Lase

Fitness-Food-Fashion-Family-Finance Coaching people to become the best version of themselves. Life is an adventure!

[Stephanie Lase @steferslase]

Three years ago we awoke to the sound of an alarm and the smell of burning popcorn. Not that we had gotten much sleep anyways in the hospital. We were too excited and nervous awaiting the #csection time. The overnight nurses had burnt popcorn at the nurs… https://t.co/xr524oJ2zb

[Stephanie Lase @steferslase]

This is why I do it!!
I never really felt like I belonged anywhere growing up. I hung out with a lot of different groups but struggled to find a place where I felt at home.
I wasn’t popular & I was never a sorority type of girl. As you get older it’s ha… https://t.co/iCE662EbbO

[Stephanie Lase @steferslase]

Perfect for the grill 👌
Rice & teriyaki chicken pineapple bowls.
🍚🍗🍍
I think grilled pineapple tastes SO good! https://t.co/MQgbc4299O

[Stephanie Lase @steferslase]

Mother: “sit your butt down and smile for a picture”
Photo caption: “the reason I breathe”
🤣🤣🤣🤣
Happy Sunday friends 💕 https://t.co/wIUZOgmS3A

[Stephanie Lase @steferslase]

Do you check your phone first thing when you get up? 📲
If you struggle with anxiety, stress, or tiredness throughout your day I recommend waiting and going through a morning routine before you check your phone.

A morning routine should include thing… https://t.co/dAs2ScdDuf

[Stephanie Lase @steferslase]

HAPPY INTERNATIONAL WOMENS DAY!

We wear all the hats, we do all the things, we are the glue and the strength that keep this world running.

tag a girl that inspires you, double tap if you agree 💕 https://t.co/UHuesDzLZg

[Stephanie Lase @steferslase]

Can’t kick your sugar addiction?
You’re not alone.
Our bodies are wired to love sugar and food corporations know this.
When you look at any pre-packaged food at the grocery store, no matter how many healthy labels are on it, don’t be fooled.
Food corpora… https://t.co/JQIgfMC9DU

[Stephanie Lase @steferslase]

You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you lose your edge.

Apologize for mistakes. Apologize for unintentionally hurting someone — profusely. But don’t apologize for bein… https://t.co/qpFFWT6H69

[Stephanie Lase @steferslase]

“How do you stay so motivated to work out?” I love this question because I am not always motivated to work out.
Especially when I am having a flare up in my joints.
One thing I do is equip myself to succeed. I have a group of girls that help me stay acc… https://t.co/p8g84zEs0A

[Stephanie Lase @steferslase]

I get asked pretty frequently in private messages.....”So what do you do?”
💕
First, and foremost I’m a mom and a wife.
Second, I help women get physically and financially fit!
Seriously, I help women achieve their health and fitness goals as well as … https://t.co/Ge5PV5EaBr

[Stephanie Lase @steferslase]

Time for TURBO!!
We just had shots of our unicorn powder 🦄 and were ready to sweat it out.
Fitness is more fun with FRIENDS 👯‍♀️ https://t.co/42lW4dpnla

[Stephanie Lase @steferslase]

I don’t have time.
I want to but I just don’t have time.
I have too many things on my plate.
Does that sound familiar?
Girl I get it!! That was ME TOO.
When I started, I was working full time 40+ hours a week, married with busy kids in activities.
At… https://t.co/gOHQktA4ne

[Stephanie Lase @steferslase]

#coachcamp #diamonddinner ready!
So ready to see my #squad 💎 https://t.co/oU6GAa14ku

[Stephanie Lase @steferslase]

“If you’re going to act like a turd, go lay in the yard!”
Let me introduce you to the Lane family motto! I’d love to say I’m a perfect mom but let’s be real...🤣 do you ever hear your own sass come out of your kids? Oops where did that come from? 🙊 #h… https://t.co/ldRGKoluXD

[Stephanie Lase @steferslase]

Healthy meal inspiration! I love crockpot tacos! I put chicken or pork in the crockpot on low all day. Then it’s ready by dinner. I add pico de gallo, cilantro and guac. Do you prefer crunchy or soft shell tacos?
🌮🌮🌮 https://t.co/Elya0uVt45

[Stephanie Lase @steferslase]

What would an extra $500 mean to you this month?
“So, you actually get paid to promote health and fitness?” Yes! One of my up and coming rockstars earned that her first month! I’m looking for women who want to learn how to be a healthy lifestyle influenc… https://t.co/2vgfeORdhl

[Stephanie Lase @steferslase]

#snowday mani pedis with my girls 🎀 https://t.co/z8sD35kHMt

[Stephanie Lase @steferslase]

CONFIDENCE!
It’s the most beautiful thing you can wear.
But what if you don’t feel confident?
I have figured out its actions that make me feel more confident.
1. When I throw my hair up and workout I get a boost of confidence
2. When I make healthy eati… https://t.co/xWBmtAWQpX

[Stephanie Lase @steferslase]

Embracing the cold and ice with some hockey!
❄️🏒⛸
#datenight https://t.co/6vJhEU6pge

[Stephanie Lase @steferslase]

I’m Stephanie, wife to Jeremy and mom to our beautiful children. .
Here you’ll find posts about health, beauty, fitness, style, recipes and other parts of my life and story.
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Although the content may focus on superficial things, I don’t believe that is … https://t.co/i6kuY1SKip