steffan charles

[Ammanford RFC - Clwb Rygbi Rhydaman #glasadu @Ammanford_Rugby]

Tough victory up @TreorchyZebras 16-10 now we go marching into the quarters vs Penallta next Saturday #roadtomillenium

[steffan charles @steffcharles]

@catrinyoung_ you should have taken a photo of me holding that 25kg dumbbell with one finger 🙌🏻

[Clwb Rygbi Brynaman @brynamman_rfc]

Due to @Ammanford_RFC postponing fixture Friday 7/8/15 as they can't raise a team were now looking for a game for this date. Home or away.

[Clwb Rygbi Brynaman @brynamman_rfc]

Great seeing 2nd xv supremo Shane Fairburn enjoying his holiday before a tough season ahead with the 2nds coconuts.

[Barrow Racers @BarrowRacers]

Please RT @steffcharles @daitoms1 @ScottQuinnell @EventsnWales @TonyAmmanRFC1 @ironman_wales @WelshBizEvents

[steffan charles @steffcharles]

@MyproteinUK weights and circuits done, fuel time!! #GAINS ##FUEL 👍💪👌

[Barrow Racers @BarrowRacers]

Head on over to @SWGuardian to find out all the information you need ahead of this year's #BarrowRacers event! https://t.co/W7J2YTymqI

[steffan charles @steffcharles]

@BarrowRacers ran out of rocket fuel bwi!! Top performers this year 🍻👍

[steffan charles @steffcharles]

can't beat a supplement delivery day!! Great service by @MyproteinUK 💪👍👌

[steffan charles @steffcharles]

@MyproteinUK too many flavours for hurricane xs!! Heeeelp!! 😫😤 #CantDecide

[steffan charles @steffcharles]

@catrinyoung_ too late now I'm afraid 😝

[steffan charles @steffcharles]

@catrinyoung_ I'll keep the cheesecake to myself then 😏👌

[steffan charles @steffcharles]

Love coming home to new @NikeUK kicks!! #ID's 🙌👌

[steffan charles @steffcharles]

@GoNutritionUK I put the protein pancake mix to good use this morning!! #gains #STACKED 💪😝

[steffan charles @steffcharles]

@ShaunDavies23 🙌

[steffan charles @steffcharles]

@NikeUK So happy to come home to these, now to wait for the other pair to arrive!😍🙌 #NikeID #TreatYourFeet

[steffan charles @steffcharles]

Just received my delivery from @GoNutritionUK can't wait to try the Jammie dodger flavour protein!! 😍💪👍

[steffan charles @steffcharles]

@Hedd91 @PiggyRSP23 @AmmanUnitedRFC @PantyffynnonRfc good luck piglet!! 🐷🏉💪

[steffan charles @steffcharles]

@Mikearuuuuu @MyproteinUK that must be a special brew! 💪👊