Stef Strides

🏃‍♂️ Running Training & Community
💚 Coaching for ALL levels, abilities & distances
Stef Strides is a trading brand of SOMAMOVE WELLNESS Dubai DET Lic #934066

[Stef Strides @stefstrides]

🏃‍♀️ INTRODUCING STEF STRIDES 🏃

We’re lacing up and building something new — a running community for anyone who wants to move, sweat, and show up together.

Whether you’re chasing a PB or just chasing good vibes, Stef Strides has a spot for you.

#StefStrides #RunClub #running

[Stef Strides @stefstrides]

I beat the heat in Dubai by splitting up my 26km run. 🏃‍♀️ #marathontraining #running #dubai #stefstrides

[Stef Strides @stefstrides]

My long run in the Dubai heat and humidity was always going to be a challenge. 🏃‍♂️🔥 I used a specific hybrid tactic to manage the conditions and keep the quality high through the final kilometers. Watch the video to see how I broke it down 🎥 How do you tackle long runs in heat?

[Stef Strides @stefstrides]

Running isn't always about hitting goal pace or exact distance. 🏃‍♂️
When circumstances throw off your plan, adapting and giving what you have is the real win.
Good days and bad days are both part of the process.
Keep showing up and keep doing your best.

[Stef Strides @stefstrides]

Week 1 of 16 done. 🏃‍♂️
6 days, 60km, balancing treadmill miles with outdoor runs.
Nothing beats physically ticking off sessions on a plan to build momentum.
How do you keep yourself accountable during a training block? #run #runnning #marathontraining

[Stef Strides @stefstrides]

Running on a treadmill isn’t always boring—especially when your setup gives you a great view. 🏃‍♂️⚡️
Environment makes consistency so much easier.
How do you keep indoor training engaging when you can't hit the road?
#RunningCommunity #IndoorRunning

[Stef Strides @stefstrides]

Weekend 18k long run complete! 🏃‍♂️⚡️
Logging runs on Strava keeps me honest—talk is cheap, but the mileage doesn't lie.
What's your primary system for staying accountable to your goals?
#RunningCommunity #Strava

[Stef Strides @stefstrides]

Stef Strides is officially LIVE! 🏃‍♂️🎉
Built a single platform for training plans, community run schedules, and running resources.
Check out the new site here: https://t.co/JH34q88hhM
Let me know what you think! 👇

[Stef Strides @stefstrides]

Running program rest day, so a nice casual family bike ride around central Nicosia. A great way to keep the legs moving and supple without any impact or intensity. How do you keep your legs mobile on rest days? #running #runner #runningmotivation #run #runnerscommunity #bike

[Stef Strides @stefstrides]

Running podcasts help me to keep up to date with worldwide news and information, education and also inspirational stories. These running podcasts are currently on my subscribed list.What running podcasts do you listen to? @runnersworlduk @MarathonAcademy @JasonFitz1 @we_runs #run

[Stef Strides @stefstrides]

When you set out to run 6km and you end up doing 16km. 🤣 Have you ever got lost whilst running and run further or less than planned? #running #runner #runningmotivation #run #runnerscommunity #stefstrides

[Stef Strides @stefstrides]

London Marathon 2007 is still my favourite ever marathon. It was my first ever marathon, the buzz and energy was incredible. The feeling of crossing the finishing line on The Mall next to Buckingham Palace, wow! What’s your favourite ever running race? #running #runner #run

[Stef Strides @stefstrides]

Up and down hill running, it’s so good for leg strength and stability. If you can’t get outside to run hills then just add an incline on the treadmill. It’s tough but worth it! #running #runner #runningmotivation #run #runnerscommunity

[Stef Strides @stefstrides]

Music can be great #motivation and #inspiration to keep #running. The beat, rhythm and lyrics can really help to get in the zone and maintain pace. Do you listen to #music when you #run? #stefstrides #getinthezone #runningplaylist

[Stef Strides @stefstrides]

A hilly 6km run followed by lower body exercises and core conditioning work. A great session to build strength and stability in my legs and torso. How do you build resistance in your body to help your running? #hillrunning #bodyweighttraining #coreconditioning #running #run

[Stef Strides @stefstrides]

Week 3 of pre-marathon training is done. ✔️ For more running inspiration keep following Stef Strides — a running community for anyone who wants to move, sweat, and show up together! #StefStrides #RunClub #RunningCommunity #premarathontraining #running

[Stef Strides @stefstrides]

Hill running in Cyprus. That was tough uphill running at the end! When did you last run up and down hills? #stefstrides #mountainrunning #runningonholiday #keeprunning

[Stef Strides @stefstrides]

#NewProfilePic

[Stef Strides @stefstrides]

If you were to pick one distance to #run in a race or for fun, what would it be? Comment below 👇 #stefstrides #running #runningcommunity #runningislife

[Stef Strides @stefstrides]

A fun early morning 8km #run in #brighton today. A great way to start the day. How did you start your day? #stefstrides #running