Stephanie Steme

Helping women break free from diet culture through fasting, fitness & nutrition according to their natural monthly cycle 🤸‍♀️
1:1 coaching ⬇️

[Stephanie Steme @stemefitness]

Linktree for additional links/ products/ services! ⬇️

(Discount codes applied!)

https://t.co/Jn5QVlQb3L

[Stephanie Steme @stemefitness]

Grab some popcorn and a front row seat because this winter arch is bringing some major transformations 💪

#winterarch #transformation #hype #hypemeup

[Stephanie Steme @stemefitness]

I just talked all day- I don’t wanna talk anymore 🥲
#pilates #pilatesinstructor #fitnessinspiration #keepgoing #fulltime

[Stephanie Steme @stemefitness]

Not everything is about your muscles, Chad!

#balance

[Stephanie Steme @stemefitness]

Proof is in the pudding 💁🏼‍♀️

#devotion #dedicated

[Stephanie Steme @stemefitness]

Leeet’s back up a bit…
Before you make any rash decisions in efforts to alter your physique 💉 come back to the basics of health. Your body does a fantastic job of healing itself through proper nutrition, fasting, stress management and movement.

#glp1 #peptide #woahchallenge

[Stephanie Steme @stemefitness]

Every salon trip, new outfit, and workout class are all an INVESTMENT! 💰 Because investing in yourself is one of the most valuable actions you can take.

#respect #girlmath #gymgirls #treatyourself

[Stephanie Steme @stemefitness]

Cut some people and some things off, haven’t looked back since 💘

#sobriety #transformation #happier #forwomen

[Stephanie Steme @stemefitness]

I want to know your personal opinion on #2 ⬇️⬇️

#fitnessadvice #personaltrainer #gymmotivation

[Stephanie Steme @stemefitness]

😈

[Stephanie Steme @stemefitness]

Whether it’s right or wrong- you will continue in the direction you consistently choose.
Luckily, you have the power to decide to stay or change 💯

#wordoftheday #inspiration #gymgirls

[Stephanie Steme @stemefitness]

@ChrisFi85321635 Thank you 🫶🏼

[Stephanie Steme @stemefitness]

Even the best coaches still have coaches!🙋🏼‍♀️ (To help in some aspect of their life)

Human coaches! Ones with feelings- and are empathetic to yours. It’s worth every penny 💯
#onlinecoach #onlinecoaching #ai #transformation

[Stephanie Steme @stemefitness]

I’ve been called just about every name in the book, but to have a one on one call with me about achieving your goals without diet culture rules ➡️ you know where to find me

#onlinecoach #dietculture #dietculturerebel #stephanie #callme

[Stephanie Steme @stemefitness]

Just because you don’t have equipment, doesn’t mean you can’t move your body and build strength in some capacity. Being able to move slowly with control is way more of a flex than people give credit to. Try it. 💪

#strength #streetinterview #glutes #glutesworkout #core

[Stephanie Steme @stemefitness]

Your glutes are a fast twitching muscle- so they want to move quickly. To work them until failure for strength building- doing these movements with slow & controlled reps will be a challenge alone. Of course- adding weights will help you grow larger muscles, faster 🤷🏼‍♀️

[Stephanie Steme @stemefitness]

Before you come at me like: but Stephanie, I don’t have that machine! 🗣️
You can literally do these exercises with a towel on a hard floor. No weights, just full range of motion and controlled reps.

#strength #streetinterview #glutes #glutesworkout #core

[Stephanie Steme @stemefitness]

The point is- keto is great for women with insulin resistance/ PMOS. But never allowing carbs to cycle in at the right time, is 1- restrictive 🙅🏼‍♀️ and 2- not great for progesterone! This can cause irregular starting cycles and painful/ unwanted PMS 🙅🏼‍♀️

#mealplan #pmos #carbcycling

[Stephanie Steme @stemefitness]

🍍Sweet fruits and other high GI foods are NOT off the meal plan- they’re just added at the right time of your cycle. (Like in the luteal phase when progesterone is high and thrives off of carbs)

However- like in early follicular- high GI foods interfere with estrogen levels ⬇️

[Stephanie Steme @stemefitness]

Don’t let this last part of the year pass you by- you have the time now to get your goals achieved before others wait until January to start. 💯

#lockin #goal #lockinseason #winterarch #gymgirls