Birretta? 

Lo spirito continua , potremo davvero essere vecchi e forti! (Cit. Negazione) Saul Goodman nel cuore

[iRunFar @iRunFar]

Blandine L’Hirondel (Kiprun) wins the 2026 #UTMB in 21:54:49.

She’s just the 3rd person ever to win the triple crown of the OCC, CCC, and now the UTMB!

[Birretta?  @steotriumph]

Guardate su @AppleTV Window’s bay. Bellissima

[Earth @earthcurated]

''Doubt kills more. dreams than failure ever will.''

[Birretta?  @steotriumph]

@Hopinbeer Io guardo Silo

[Birretta?  @steotriumph]

@Hopinbeer The Famila Rules

[Ivano @Hopinbeer]

@steotriumph The Famila Rules

[Birretta?  @steotriumph]

@Hopinbeer Che libro da intenditori! 🔝

[Birretta?  @steotriumph]

@AppleTV sto guardando Silo. Fantastica

[GreenMe @greenMe_it]

A 82 anni fa approvare la legge sugli “happy hour dei nonni”: via libera agli alcolici nelle case di riposo https://t.co/L4ntaiAqau

[Birretta?  @steotriumph]

La scuola rende liberi! Cazzo se ki fosse arrivata questa frase quando avevo 12 anni mi avrebbe svoltato la vita. Studiate ragazzi, studiate!

[iRunFar @iRunFar]

Francesco Puppi (Hoka) finishes second at the 2026 Western States 100 in 13:51:08. In his 100-mile debut, he delivers a remarkable performance on one of the sport's biggest stages. #WS100

[Birretta?  @steotriumph]

❤️ https://t.co/HhZCi4xbg0

[Wim Hof @Iceman_Hof]

How anxious are you? How much cortisol do you have in your body?

Whenever you're not feeling well and you want to rebalance, that's when you do the Wim Hof breathwork.

[Earth @earthcurated]

“Adventure is out there, the world is yours to discover.”

[Wim Hof @Iceman_Hof]

Cold and heat work like emotions. Emotion in the end is biological, a biological stress within, expressed through hormones.

By going consciously into the cold, you learn to deal with the adrenaline and epinephrine, but also the dopamine, the serotonin, the cannabinoids, and the opioids that your body produces naturally as a response to this stress.

The cold’s immediate impact on the body can feel a bit painful, like pricking needles. But after 1 minute or so, when your natural opioids and cannabinoids kick in, the discomfort subsides and is replaced by a sense of euphoria.

You get 10 x more energy back as the blood flow begins to run through your body, and it makes your mind still.

The cold leads the way toward a spirituality of the mind, a calmness with which you can handle any other stress.

It is a spirituality that exists beyond the ego and maintains the soul. And it’s strong.

[Snoopy @snoopyb047]

Things will be better just wait

[Snoopy @snoopyb047]

Good morning world

[Birretta?  @steotriumph]

I’m doing the Wim Hof Method exercises and I feel amazing! Try them out

Download the Wim Hof Method app on IOS or Android

IOS:
https://t.co/oyIpT5BVZj

Android:
https://t.co/8zMmrrn0mn