@FitFounder Eat only whole foods.
Walk as much as you can, 10K steps a day if possible.
Stay away from alcohol.
Invest at a minimum $100 a month into the SP500 in a Roth IRA every month
@saveaustintx About 0.1% of them follow traffic laws. I had one run a stop sign making me almost crash my family into a tree. He then flipped me the bird. I fucking hate them.
@SobonBet @Florent_S89 @Jonn__Mc @matt_vanswol @DataRepublican No they don't. The very rich pay more in taxes. Low and middle class pay about the same or less when you figure in a 15k deductible for a family. This guy just got charged 9k for what would be free or $40 in another country.
@MohammedAlo There's no doubt the research shows increased saturated fat intake is associated with more CV risk. However, human breast milk's fatty acid profile is approximately 50% saturated. That's the same a butter.