Stephanie Charnigo

pro runner for @saucony and @njnytc | @ProActivity physical therapist | UF alum | *Never give up!*

[James Dunning PhD, DPT, MSc @DrDunning]

Needle rotation, as opposed to repeated pistoning, is more effective for neck pain, shoulder pain, knee OA & LBP https://t.co/Dm7TCivT69

[Stephanie Charnigo @stephCharnigo]

@LenMacPT @emay2100

[Brett Auerbach, DO, FAAOS @DrBrettAuerbach]

Perhaps the future of ACL's (Not yet mainstream)

Doctors Experiment With New Way of Fixing the A.C.L. https://t.co/q9WRcLcQ0t

[Stephanie Charnigo @stephCharnigo]

Add a little hip ABD, a small tweek for better firing and activation of glute max https://t.co/a7dXdzm7dt

[Jeff Taylor-Haas, DPT @jefftaylorhaas]

Nice article on prone hip positioning to maximally activate the glute Max vs HS muscles https://t.co/FXLyq4B7s5

[Stephanie Charnigo @stephCharnigo]

Wrapping up the last day of running club with a great group of kiddos @Pro_Activity #move #connect

[Eric Cressey @EricCressey]

Pitching Injuries: Should Lat Strains Even Be Happening? https://t.co/aVDF27Bn4D

[Stephanie Charnigo @stephCharnigo]

@Charnegro so you're gonna put a saddle on vin is what you're sayin?

[FloTrack @FloTrack]

In the latest installment of @Saucony Seeker Stories... "Ashley Higginson: Burden of Proof" https://t.co/u8ijQnBX8X

[Stephanie Charnigo @stephCharnigo]

Apologies in adv to my clients tn @Pro_Activity. I'm not sick, just have #trackhack from #armorynyc #welcomeback #love-hate #coughdropsplz

[Stephanie Charnigo @stephCharnigo]

@stephschapp @heathawilson we survived both...Somehow. 👊🏼💪🏽🙌🏼 #njnytrafficclub #gaggysgals #couldhavegottentherefasterrunning

[Stephanie Charnigo @stephCharnigo]

@saucony and let's not forget talk like a pirate day (sept 19 y'all!) #welldone #thx

[Stephanie Charnigo @stephCharnigo]

The best part of @saucony calendar is inclusion of Nat'l wine, beer, donut, ice cream & running day🍷🍺🍩🍦🏃🏼 #alltheimportantthings

[The Armory @ArmoryNYC]

Tickets now available!

Armory Track Invitational, Feb 5-6: https://t.co/uJAKkptgXA
NYRR Millrose Games, Feb 20: https://t.co/hUTaOEtxvR

[Stephanie Charnigo @stephCharnigo]

@TheRealMerb @drewhunter00 @okaycolby @declancmurray track workout tomorrow! who's in? #pacerswelcome

[Stephanie Charnigo @stephCharnigo]

Thank goodness for my motivating training partner 🐶 https://t.co/gowknH4n0T

[Stephanie Charnigo @stephCharnigo]

Another #workoutwednesday that I'm reminded how lucky I am to be surrounded by these ladies… https://t.co/WjCO1ycVot

[Stephanie Charnigo @stephCharnigo]

njnytc #midD ladies! 💛 They rejoice with you when you don't have to run a Michigan and they help… https://t.co/15JGePQ4uD

[Stephanie Charnigo @stephCharnigo]

@tara_bear_018 @calilovesyouuu no wonder why my ears were ringing ;) tell your teacher that this solidifies that I'm her fav niece HA!

[GetPT1st @GetPT1st]

T2: Here's a fantastic article on how the brain perceives pain & what can be done. https://t.co/kry5K5Kl82
@bodyinmind @nxtstop1

[Nicholas Pfaff @PfaffPro]

8 mos. prior to running my first 100mile ultra, had severe knee pain-1 PT visit & 8 mos later I completed my goal- No docs, No MRI #GetPT1st