Steph and Ben Bruce

Pro running couple for @naz_elite sharing our ups, downs, and everything in between. Coaches of #RunningWithTheBruces making dreams happen 1 mile at a time.

[Dontavious Hill | Team USA High Jumper @dontavioushill3]

I was just named Captain of Team USA’s North American, Central American, and Caribbean (NACAC) Championship Team 🇺🇸. Thank you to my teammates and coaches for trusting me with this Title. I am blessed to be able to be a leader on my very first Senior USA Team. #WarEagle

[Steph and Ben Bruce @stephandbenB]

Work trip! 🇧🇸🇺🇸

[Steph and Ben Bruce @stephandbenB]

Highly recommend the @bostonmarathon to Big Sur challenge. 2 marathons, 2 coasts, 6 days. We had a blast throughout the entire @BSIMEvents weekend.

[Josh Cox @JoshCox]

Another great run from @Steph_Rothstein (@hoka/@NAZ_Elite), tenth place during her build for the @bostonmarathon but more importantly she smoked her husband @bbjamin by over a minute. He now has to handle all the chores at home forever. #UnitedNYCHalf

[Steph and Ben Bruce @stephandbenB]

.@bbjamin is prepping for back to back marathons this spring with the @bostonmarathon to @BSIMEvents and @hoka challenge. 2 hilly marathons in 7 days. The focus is tired legs on hilly terrain like yesterday’s 17 miles in the morning and easy 4 mile shakeout in the afternoon.

[Steph and Ben Bruce @stephandbenB]

#NewProfilePic

[Steph and Ben Bruce @stephandbenB]

We took a little Twitter hiatus figuring out what content you wanted. From here out it will be filled with training tips, our coaching philosophy, our camps, workouts and strength routines to guide you. Feel free to keep following if this speaks to you. #runningwiththebruces

[Steph and Ben Bruce @stephandbenB]

.@bbjamin set up an obstacle course in our yard to keep the kids busy and active. His teaching credential and PE experience has come in handy. Welcome to Bruce boot camp.

[Steph and Ben Bruce @stephandbenB]

Each day we take turns homeschooling, training, coaching, and house work. Today @bbjamin ran 8 miles while I made the kids breakfast, checked emails. Then we streamed my 4 mile Steady State live on FB, all before 9 am. Feeling very accomplished for a Tuesday. It’s Tuesday right?

[Lauren Fleshman @laurenfleshman]

Writing heals and sustains. Thinking about leading a weekly+ Wild Writing practice on Instagram Live. 6:30am Pacific. 30 minutes total. I’ll select and read a poem, give a prompt, set a timer for 10-12 minutes of silent wild writing, and then do it again. Like/RT if interested?

[Lisa🇺🇸🏃🏽‍♀️🏃🏼‍♀️ @AralynnsMomma]

THANK YOU @stephandbenB! This made my weekend😍! Just another reason 2 love @NAZ_Elite pro marathon runner @Steph_Rothstein. She sent this 2me after I suggested on here a hospital and food bank she could help. Shes an amazing athlete,mom,wife,role model for women everywhere❤

[Ben Bruce @bbjamin]

21:00, Riley had some rough spots but he powered through. The uphills were tough for him, then he crushed the downs.

[Steph and Ben Bruce @stephandbenB]

@MrLenziGS Thank you!

[Steph and Ben Bruce @stephandbenB]

Quick check in to our followers: what draws you to us? What content and topics would you enjoy from Steph and Ben? Aside from our usual motivational cheesy quotes, running videos and Ben playing pop a shot on the treadmill?

[Steph and Ben Bruce @stephandbenB]

@Kellynm12 Hi yes! On Steph Bruce @YouTube channel we made this pre run hip and glute activation routine which should be easy to implement for most: https://t.co/toQCKgIj10

[Steph and Ben Bruce @stephandbenB]

@BlaithinSheil

[Steph and Ben Bruce @stephandbenB]

@channing_hans_ @bbjamin I should have just stated yes we own it. I @Steph_Rothstein filmed my husband @bbjamin in this with our son. And NBC can use.

[Steph and Ben Bruce @stephandbenB]

DON’T try this at home. Or do if you happen to have a treadmill and a pop-a-shot. @bbjamin

[Steph and Ben Bruce @stephandbenB]

@channing_hans_ @bbjamin Hi there! Yes go ahead and DM for our details.

[Brad Stulberg @BStulberg]

Process over Outcome.

-Focus on what you can control, do not waste energy on what you cannot
-Accumulation of consistent, small acts leads to something big
-Patience: there will be plateaus, tweaks—keep going
-Every choice compounds, good and bad

For individuals and societies.