Keep your problems smaller than your life. A flat tire is a flat tire. A bad meeting is a bad meeting. A canceled flight is just an extra two hours. These things become catastrophes when you let them. But they stay manageable when you remember the depth of your real life- the people you love, the work you care about, the beautiful years still ahead. Zoom out. Fit your reaction to the size of the problem.
I don’t want to "download the app" to pay for parking. I don’t want to "create an account" to see a menu. I don’t want to "provide feedback" on a 30-second interaction. I just want to exist in the physical world without a digital leash.