Stephanie

Changing lives and bodies through helping women build strength 💪🏼

[Stephanie @stephanieozinga]

As women, we tend to be the pleasers and peace keepers in our home and in our work environment. Here are 3 Tips to help you set boundaries, so that you can prioritize your physical and mental health.

[Stephanie @stephanieozinga]

Things that still won’t work in 2022:

❌ Detoxes
❌ ‘Miracle working’ supplements
❌Low calories/over exercising

Things that STILL work:

✅ Filling your days with whole foods
✅Lifestyle adaptations instead of overhauls
✅An approach to exercise that fits your lifestyle

[Stephanie @stephanieozinga]

Daily Reminder:

Once you reach your goal…. You’re not just “done”.

Lifestyles maintain results.

[Stephanie @stephanieozinga]

4. Drive your coach nuts.

The scale is a helpful tool but RARELY tells the whole story.”

[Stephanie @stephanieozinga]

3. Make you think you’re not progressing when you are.

[Stephanie @stephanieozinga]

2. Make you think you are progressing when you’re not.

[Stephanie @stephanieozinga]

1. Drive yourself nuts.

[Stephanie @stephanieozinga]

“Many dieters, especially beginners and females, place a huge emphasis on body weight and the scale as an indication of progress. This is a great way to…”

[Stephanie @stephanieozinga]

@Jacob_Wesley Neither 🤢

[Stephanie @stephanieozinga]

For every dose of stress you put your body through, you need an equal if not greater amount of recovery.

[Stephanie @stephanieozinga]

@Jacob_Wesley 🤣🤣 nah but seriously, I miss Costco and it was totally worth it

[Stephanie @stephanieozinga]

@Jacob_Wesley Yes. If anything at least for the mass quantities of alcohol you can buy

[Stephanie @stephanieozinga]

Your diet should not be an additional stress to your life. Period.

[Stephanie @stephanieozinga]

#2021 #newyears

[Stephanie @stephanieozinga]

Ending #2020 kind of painfully- seems fitting. #later2020

[Stephanie @stephanieozinga]

#NewProfilePic

[Stephanie @stephanieozinga]

Things that still won’t work in 2021:

❌Quick fix diet solutions
❌Weight loss supplements
❌Low calorie/over exercising extremes

What WILL work:
✅ A custom approach
✅ Lifestyle adaptations instead of overhauls
✅ An approach to exercise that fits your lifestyle

[Stephanie @stephanieozinga]

Feel like you’re FAILING at your diet right now? How about, instead of attempting to diet through the holidays, you take a casual approach to life - enjoy the moments, be mindful and get back to tougher goals after the time of the year that’s SUPPOSED to be enjoyable.