ScrambledLegs

Trotting about, up hills, through woods, fields and the like, trying hard not killing myself in the process

[ScrambledLegs @stephelloyd]

This is my business, my website, mine.

The network, the ask: please share it.

https://t.co/Mv1TGz3InH

Go well, stay aligned. AI is watching….

[ScrambledLegs @stephelloyd]

@britishairways we want to book a holiday!! But it is impossible to get hold of someone with some questions we have! We need help a companion voucher - your online booking isn’t clear

[ScrambledLegs @stephelloyd]

On the mend ……..
Slowly #sprain #stupid-curb #annoying

[ScrambledLegs @stephelloyd]

Starting the new year with a walk

[ScrambledLegs @stephelloyd]

Ending the year and starting 2023 with the following statistics #bringon2023 #fitness #gymmotivation

[ScrambledLegs @stephelloyd]

Happiness is all about learning some new Korean dishes - starting today with a new ingredient for me ssamjang

[ScrambledLegs @stephelloyd]

End of week 3 #backtofit #loseastone and I’m feeling good, few aches here and there, no booze so sleeping beer too 🤛🏃‍♀️😁🧡🤛

[ScrambledLegs @stephelloyd]

@4bruce7 Still but and use pears - i love the smell

[ScrambledLegs @stephelloyd]

My face before my run this morning and them boom… I did it, ran 5k nonstop after 12 weeks not running #backtofit #thisgirltrots @UKRunChat

[ScrambledLegs @stephelloyd]

Todays ready meal review, I was not sure on the look or smell BUT this has been the nicest so far, only comment would be remove the sugar snap peas before cooking as nuked peas are horrible, @marksandspencer creamy curry and good flavour - would I eat it again? Yes

[ScrambledLegs @stephelloyd]

@thebodycoach Hell

[ScrambledLegs @stephelloyd]

Week two of lose a stone and back to fitness, rainy run today, all a bit soggy @UKRunChat #thisgirltrots #nobooze another 5k

[ScrambledLegs @stephelloyd]

Testing low cal meals, yesterdays was M&S count on us Chicken Tikka Masala, 340 cals - this is how I felt after eating it. Meh …. Was I still hungry? yes. Was it nice, not really. Would I buy it again ? No.

[ScrambledLegs @stephelloyd]

I am testing low cal ready meals for my lunches so Todays lunch, was okay, I added half an oxo cube for additional flavour and some pepper, if you need a quick low cal meal then it delivers @marksandspencer it’s a bit on the bland side #loseastone

[ScrambledLegs @stephelloyd]

Only went out and ran today, 8 weeks of doing nothing has ended, running and gym motivation is back and I need to shift a stone @UKRunChat #backtofit #wobblybum #looseastone

[ScrambledLegs @stephelloyd]

@simonrim As long as I don’t have to see urinals and the facility’s are kept super clean - then I could deal with unisex. However I don’t want to have to deal with touching toilets seats that are left up

[ScrambledLegs @stephelloyd]

Gym & Swim day - 2k treadmill, upper body workout and 30 min swim 🧡🏃‍♀️☀️🤛💪 @UKRunChat #backtofit

[ScrambledLegs @stephelloyd]

smashing today - 3k treadmill run, 45 mins resistance, 30 mins swim, 6.5k hoof walk, gardening at speed 3hrs - I’m done for today @UKRunChat #thisgirlisonfire #backtofit 💪🧡☀️🏃‍♀️🧡💪🤛🤛🤛

[ScrambledLegs @stephelloyd]

Gym day giving my knees a rest, core workout after skill bike warm up @UKRunChat 🧡🏃‍♀️☀️🧡

[ScrambledLegs @stephelloyd]

@NHSuk Stop pending money advertising , use the funds to pay more to gp’s and mandate they go back to a level of service when you could actually get to see a GP !