Dr. Stephen Cabral

Doctor of Naturopathy, Ayurvedic, Functional Medicine & Integrative Health Practitioner on a mission to save the world one tweet at a time:

[Dr. Stephen Cabral @stephencabral]

Plaque buildup in the arteries can develop silently for decades before symptoms appear.

The good news? Many of these changes can be detected early and influenced through lifestyle habits that support heart and brain health.

Learn more at https://t.co/94y9YxbfeI

[Dr. Stephen Cabral @stephencabral]

Want to lose weight this summer without slowing your metabolism?

Focus on nutrient-dense meals, balanced shakes, smart carb timing, and sustainable habits that support long-term results.

Learn more at https://t.co/AB8Su0nS0Y

[Dr. Stephen Cabral @stephencabral]

Tick bites and Lyme disease cases are surging, making this one of the worst tick seasons in years.

Rose geranium, cedarwood, and eucalyptus oil may help naturally repel ticks when combined with smart prevention habits.

Learn more at https://t.co/4Gy31cWfOF

[Dr. Stephen Cabral @stephencabral]

Most people overestimate what can change in a week and underestimate what can change in 6 months.

Your habits shape your future more than your intentions. Small actions repeated daily can transform your health, mindset, relationships, and career.

https://t.co/KAe7C1bL0B

[Dr. Stephen Cabral @stephencabral]

"Don’t limit your challenges. Challenge your limits."

[Dr. Stephen Cabral @stephencabral]

Coffee enemas are often used to support glutathione production, liver detoxification, and the body’s natural antioxidant defenses.

Learn more: https://t.co/oCKd14k4pu

[Dr. Stephen Cabral @stephencabral]

Fiber supports gut health, digestion, hormones, and satiety. Whole fruit provides fiber and antioxidants that nourish the microbiome and help slow sugar absorption. For most people, fruit is not the cause of weight gain. https://t.co/0mJGUdG2M0

[Dr. Stephen Cabral @stephencabral]

Excess caffeine and alcohol can contribute to chronic dehydration, leading to low energy, headaches, dry skin, and poor recovery. Stay mindful of your intake and replenish fluids and electrolytes throughout the day. Learn more: https://t.co/kAB32orZ7i

[Dr. Stephen Cabral @stephencabral]

Focusing on what you lack can keep you stuck. Gratitude shifts your perspective by helping you appreciate what you have while believing in what’s possible.

Listen now at https://t.co/C46jffOSv4

[Dr. Stephen Cabral @stephencabral]

“Try to be a rainbow in someone else’s cloud.”

[Dr. Stephen Cabral @stephencabral]

Your morning coffee can do more than wake you up. Add ¼–½ tsp of:

Cardamom → digestion support
Cloves → antioxidant powerhouse
Nutmeg → brain + mood support
Ceylon cinnamon → blood sugar support

Pick one and start there.

[Dr. Stephen Cabral @stephencabral]

Habits like omega-3s, vitamin D3, and exercise may support long-term health. Some research links these habits to lower cancer risk when practiced consistently. Learn more: https://t.co/AeLnqfXu8v more at https://t.co/p916xtLUvF

Source: https://t.co/nFCGn8ompX

[Dr. Stephen Cabral @stephencabral]

Most foundational nutrients work best when taken consistently, not cycled on and off. Your body faces daily oxidative stress and inflammation, which is why nutrients like vitamin D3 and antioxidants can help support cellular repair and healthy aging over time.

[Dr. Stephen Cabral @stephencabral]

One overlooked reason many people struggle to lose weight is poor digestion and nutrient absorption. When the gut is inflamed, cravings increase, energy drops, and metabolism can slow. https://t.co/OV6hxwgxc3

[Dr. Stephen Cabral @stephencabral]

One of the most overlooked principles in digestion isn’t just what you eat, but how you eat. The Mayr Cure emphasizes chewing each bite thoroughly to support digestion, nutrient absorption, and energy. https://t.co/aCiUDKZYUF

[Dr. Stephen Cabral @stephencabral]

Your environment impacts focus, stress, and mental clarity. Cluttered spaces can increase distractions and mental overload. Simple habits like organizing your desk or resetting your workspace weekly can help you feel calmer and more focused.
https://t.co/QlMLyzlcZn

[Dr. Stephen Cabral @stephencabral]

Recent reports claim testing found trace heavy metals like lead, arsenic, and mercury in some toothpaste products. This highlights growing concerns around ingredient transparency and third-party testing in personal care products. Listen: https://t.co/iR1VMfE849

[Dr. Stephen Cabral @stephencabral]

In Ayurveda, digestive health centers around Agni, or digestive fire—the body’s ability to break down food, absorb nutrients, and create energy.

When Agni is weak, symptoms like bloating, fatigue, brain fog, and weight gain can develop.

Learn more at https://t.co/BbseuaGRod

[Dr. Stephen Cabral @stephencabral]

Cancer cells feed on sugar, consuming far more glucose than healthy cells. This is a hallmark of cancer metabolism, called the Warburg effect.

Limiting refined sugar and supporting balanced blood sugar is one way to help protect your body at the cellular level.

[Dr. Stephen Cabral @stephencabral]

Lymphatic dysfunction is often overlooked in overall health. Since the lymphatic system relies on movement, inactivity can slow flow and lead to fluid build-up, inflammation, and issues like lipedema. Learn more at https://t.co/unLyRXcODi