Stephen Sauer

Luckiest dad and hubby in the world! Taking life a day at a time, though we get busy living! 🏎😎☀️Proud Ukrainian 🇺🇦

[Stephen Sauer @stephensauermd]

@ISPBremen Though nice to be in a “super cool” cruiser today Sarge! 😎 And great reminder! 🧊🙏🏻

[Marty 🇺🇸🇿🇦 @Darth_Martys]

Sorry ladies, only guys would understand 😂🤣😇

[Stephen Sauer @stephensauermd]

@Ford_Martin_ @wbuxtonofficial Twizzlers and Twinkies! Buxton is the GOAT!! 🐐🏎️🏁

[Stephen Sauer @stephensauermd]

@IMS @Ephraim_Owens @GainbridgeLife BOILER UP!!!! 🥁 🎺

[Stephen Sauer @stephensauermd]

Sloppy Joe, sloppy sloppy Joe!

[Stephen Sauer @stephensauermd]

@HaralsonSheriff Beautiful cruiser! Love the apostrophe S too! 👊🏻🚔

[Stephen Sauer @stephensauermd]

@indy44 Agreed!!!!!! 😎🇺🇸🏁🏎️

[Stephen Sauer @stephensauermd]

@indy44 Thanks Matt! And with the gas tank behind the seat, as you know, and an iffy gauge at best, I can’t tell you the number of times she ran dry and we’d have to push her slopping to the left to get gas flowing again! 😅🤣

[Stephen Sauer @stephensauermd]

@IndStatePolice @ISPPutnamville @ISPRecruiting @IndyCar Love the color scheme and hood flare! I’m still holding out for a checkered flag accent, this is Indiana!!! Stay safe troopers! 🙏🏻🏁🚔

[Stephen Sauer @stephensauermd]

@DrSeanOMara Could not agree more doc!!!! I was just having this same conversation with a frustrated 60 year old patient in my office!

[Stephen Sauer @stephensauermd]

@DrSeanOMara That’s awesome! Slava Ukraini! 🇺🇦

[Chris Powell @RealChrisPowell]

I wish i knew this years ago. I've had one shoulder surgery already, and refused to do another becuase the recovery was so brutal...and now that i'm doing this...thank goodness that I didnt!

Your shoulder pain might have a free solution. And it sounds almost too simple to be true.

Hanging from a bar.

According to Wolff's Law, you can actually change the shape of a bone based on the degree of mechanical loading. Dr. John Kirsch discovered that when you hang from a pull-up bar, you impose enough force to start reshaping a bone in your shoulder blade called the acromion.

Years of bad posture and the weight of our arms literally HOOK this bone, and it pinches everything in your shoulder when you raise your arms overhead.

In his research, 90 out of 92 patients avoided surgery just by hanging consistently. That is a 98% success rate. And it costs zero dollars!

Now here is the catch. You need to hang for longer than a minute to see real benefits. If you cannot hang that long yet, start with your feet still on the ground, sink into it, and build from there.

Shout out to Scott Bailey for this incredible breakdown. Give him a follow if you want to move better and feel better in your body.

#ShoulderPain #Hanging #WolffsLaw #Mobility #TransformNation #ChrisPowell 💪🏼

[Stephen Sauer @stephensauermd]

@InfoNbpas Could not agree more with that statement!!! Appreciate you Team NBPAS! 🫵🏻⚕️🩺

[Stephen Sauer @stephensauermd]

@One_Way_Home Had me at moving the shovel 🪏 out of the way!

[Earth @earthcurated]

In 2010, Iceland introduced a concept for electrical support structures shaped like towering, walking giants.