Steph O’Leary

Helping women look and feel better naked w/ my Sustainable Solution🍷🍕 1:1 + group coaching MS warrior 🧡

[Steph O’Leary @stephholeary]

Just posted a photo @ Moose Jaw, Saskatchewan https://t.co/CLPzZzSXx2

[Steph O’Leary @stephholeary]

Just posted a photo @ Moose Jaw, Saskatchewan https://t.co/4MblMpJqMg

[Steph O’Leary @stephholeary]

Just posted a photo @ Moose Jaw, Saskatchewan https://t.co/AQUZ0ELzci

[Steph O’Leary @stephholeary]

Thank you @justinbieber for spending 711 minutes with me this year on @Spotify. You are my #1. #2020Wrapped https://t.co/FCyUAT0yfZ 😂😅

[Steph O’Leary @stephholeary]

Happiness is a choice. If you want to be happy, you have to choose happy!

[Steph O’Leary @stephholeary]

Just posted a video @ Mosaic Place https://t.co/GauEKAaVHi

[Steph O’Leary @stephholeary]

Self confidence is earned by following through with promises you make to yourself.

[Moose Jaw Warriors @MJWARRIORS]

Steph O'Leary (@stephholeary) is helping us with our WHL T's for Toys. Funds raised will help the MJ Salvation Army this Holiday Season.

DETAILS: https://t.co/pHNipIBrdH

[Steph O’Leary @stephholeary]

Tell me if this sounds like you...⁣
 ⁣
▫️You want to look and feel better but you don’t know where to start.⁣
▫️You’ve tried different exercises before, but struggle to stay consistent long enough to see LASTING… https://t.co/2kvWzQtV6c

[Steph O’Leary @stephholeary]

Mobility routine to get you primed for your workout and feeling better day to day in under 2 minutes!⬆️⬆️⁣
⁣
I’m a big advocate for mobility not only so you can perform your best but to increase your longevity and… https://t.co/e9O53zpR4p

[Steph O’Leary @stephholeary]

It’s coronavirus everything, everywhere, 24 hours a day!⁣
 ⁣
I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that way, because some things feel the OPPOSITE of… https://t.co/dtbmh6LUKv

[judy murray @JudyMurray]

Home gym. Genius. 💪👌👏 🏃‍♂️ 🏃‍♀️
#stayhomechallenge
https://t.co/9fjY1qshai

[Steph O’Leary @stephholeary]

I have to.
No I get to.
#perspective

[Steph O’Leary @stephholeary]

One way to lose weight without going to the gym..⁣
⁣
NEAT: Non-exercise activity thermogenesis⁣
Basically, this is the energy expended for everything we do that is not sleeping, eating or at the gym/exercising. It… https://t.co/Cdks4CEUSB

[Steph O’Leary @stephholeary]

DUMBBELL ONLY FULL BODY WORKOUT⬇️⬇️⁣
First 3 exercises try to have full body tension, engage ⁣
Lats ✅⁣
Core ✅⁣
Glutes✅⁣
⁣
Incline chest press 3x8-12⁣
Single arm row 3x10-12⁣
Sumo squat 3x10-12⁣
Single leg hip thrust… https://t.co/M8PLwQdA3o

[Steph O’Leary @stephholeary]

Happiness is a habit💕
#habitstacking

[Jordan Syatt @SyattFitness]

In 10 years you won’t give a shit what you weighed on August 1, 2019.

You will care about your relationship with food.

Focus on building sustainable habits long-term.

Not trying to accelerate the process short-term.

[Steph O’Leary @stephholeary]

@markotsports hahaha me https://t.co/c9aphcUL4N

[lil nugget @jenbretty]

Server: how would you like your eggs?
Me: dippy please
Server: ?????
Me: dippy eggs??????
Server: You mean sunny side up?
Me: ya sure

[Steph O’Leary @stephholeary]

If you mutually follow someone on social media does that make you friends? Do you say hi when you see them? What do you do!

[Steph O’Leary @stephholeary]

Me to a T 😂 https://t.co/5lZjZrmenC

[Kyle 🌱 @KylePlantEmoji]

Me when I make plans with friends vs me the day of