Stephanie Lauredent

Birth + Postpartum Doula | Yoga Teacher | Temple Owl

[your other mom @difficultpatty]

I never do these, but story time: I was polite to a dude at a salsa bar at a restaurant 3 months ago. He asked where I was from and what I did for work and I told him. He was familiar with the city I live in and asked which school I taught at, so I mentioned the name.

[Benjamin Perry @FaithfullyBP]

Want to hear something amazing about crying?

Emotional tears have higher protein concentration than irritant tears, which makes them fall down your cheeks more slowly—increasing the chance they’ll be seen and solicit care.

In literal ways, your body is built for community.

[Stephanie Lauredent @StephLauredent]

Episode 035: Trauma and Its Impact on the Body https://t.co/QjufbBEzPC

[Stephanie Lauredent @StephLauredent]

Episode 034: Why I Got Into Birthwork and the Magic of it All https://t.co/Q7AszN1pVR

[Stephanie Lauredent @StephLauredent]

Episode 033: Paying Attention to Signs From Your Body https://t.co/H0butOwyHi

[Stephanie Lauredent @StephLauredent]

Episode 032: 3 Signs You’re Leaking Your Energy https://t.co/stENPplt3y

[Stephanie Lauredent @StephLauredent]

Lessons from Burnout https://t.co/1SXvx8WlCQ

[Stephanie Lauredent @StephLauredent]

Episode 031: 3 Ways to Pivot Towards Your Goals https://t.co/42ktWBshDk

[Stephanie Lauredent @StephLauredent]

A Message for the Oddballs and Weirdos https://t.co/vlux6arFXG

[Stephanie Lauredent @StephLauredent]

Episode 030: When You Feel Like Giving Up https://t.co/XKQr7HlEhP

[Stephanie Lauredent @StephLauredent]

@byamberburns If only everyone was bankrolled like that 🤣🤣🤣

[Stephanie Lauredent @StephLauredent]

Did you know the people pleasing is a trauma response? https://t.co/nE7kwBf4PB

[Stephanie Lauredent @StephLauredent]

3 Tips to Make Saying No EASY https://t.co/Y2IOpUouYx

[Stephanie Lauredent @StephLauredent]

Episode 029: Remembering Who You Are https://t.co/widQdZL27Y

[Stephanie Lauredent @StephLauredent]

Embracing Rest and Care https://t.co/BUE6HLbvMz

[Stephanie Lauredent @StephLauredent]

Episode 028: Living in the Moment https://t.co/7fUdj3n6V3

[Stephanie Lauredent @StephLauredent]

Episode 027: Benefits of Therapy https://t.co/8CKjx2mMDy

[Stephanie Lauredent @StephLauredent]

Episode 026: What is a Doula? https://t.co/icymH4vaFd

[Stephanie Lauredent @StephLauredent]

Episode 025: Protecting And Conserving Your Energy https://t.co/K055LvYMrw

[Stephanie Lauredent @StephLauredent]

Episode 024: Creating Space For Yourself https://t.co/ZK5eOn8qz6