Exercise can affect your unborn children's genes by altering the chemistry of DNA in sperm and egg cells.
Aerobic exercise for 3 months altered sperm DNA by silencing genes linked to the risk of autism, OCD, Alzheimer’s, obesity, type 2 diabetes, and atherosclerosis.
My standards are very high. My expectations are very high. My hopes are very high. I’d never hold someone to a standard I haven’t first held to myself. I know my worth