Stephanie Ward

Just started on my journey to shredded awesomeness and kickassery. Follow me on instagram @wardsteph
#gym
#bikini
#bodybuilding

[Stephanie Ward @stephwardfit]

Flattering lighting lol #lighting #fit #fitness #fitfam #muscles #gymlife # https://t.co/DILjjvIle4

[Stephanie Ward @stephwardfit]

Fatty's finished arm day lol. Good pump though! #pump #pumped #arms #muscles #bodybuilding… https://t.co/ZyIDpOUBqI

[Stephanie Ward @stephwardfit]

Another pretty sunrise #sunrise #earlybird #early #whyamiawake https://t.co/Xidp0pOvmJ

[Stephanie Ward @stephwardfit]

Not usually one to put my breakfast on instagram but this is now my absolute favourite. Crack 2 eggs… https://t.co/h1LyMwVQZM

[Stephanie Ward @stephwardfit]

Maximum trappage!!! #traps #arms #muscles #gains #beastmode #offseason #fitness #fitfam #figure… https://t.co/ZjWZpHbvDp

[Stephanie Ward @stephwardfit]

Love my #hellyhansen #coldgear skin #skintight #weights #training #traininggear #bodybuilding #figure… https://t.co/dRcj7fCSCx

[Stephanie Ward @stephwardfit]

#shoulderpumpharderthanme #delts #weights #strength #progress #fit #bikini #fitchick #girlsthatlift… https://t.co/I0NXMvtBkv

[Stephanie Ward @stephwardfit]

All I want for Christmas is GAIIINS!!! #progress #size #arms #muscles #biceps #everydayisarmday… https://t.co/o0C3sBpydE

[Stephanie Ward @stephwardfit]

I'm still fat as hell, but hey we're making #progress ! #gains #figure #fitness #fitfam #weights… https://t.co/04gQMF4dTK

[Stephanie Ward @stephwardfit]

So I officially have an awesome boyfriend. Guess who got @daydayknucks #2015arnoldprep journal as an… https://t.co/pBGW8x8uJL

[Stephanie Ward @stephwardfit]

Incline flyes with 12kg. Not my heaviest but still perfecting the technique #training #weights… https://t.co/XWMpNCsDeP

[Stephanie Ward @stephwardfit]

seanlal1990 Looks like a superhero in a #hellyhansen #underarmour #compressiontop #sports #training… https://t.co/x468h6FWOt

[Stephanie Ward @stephwardfit]

Best cappuccino in Leeds @oppositecafe in the Victoria Arcade. #oppositecafe #cappucino #instagood… https://t.co/MM0USfQqyd

[Stephanie Ward @stephwardfit]

The pump is real. #pump #pumped #gans #progress #size #muscle #weights #biceps #arms #fitness #fitfam… https://t.co/uzBSME9FE8

[Stephanie Ward @stephwardfit]

Workin on my swoleders. #swole #progress #delts #lifting #girlsthatlift #bikini #gym #fitfam #fitness… https://t.co/xH4a2ePLXw

[Stephanie Ward @stephwardfit]

Obligatory post workout #selfie #progress #progresspic #gymlife #gym #gains #fit #fitfam #instafit… https://t.co/zmGcco4kaO

[Stephanie Ward @stephwardfit]

Still getting to grips with #squats
#legs #glutes #hamstrings #training #weights #strength #fitspo… https://t.co/mUqF7spQUI

[Stephanie Ward @stephwardfit]

.@GOVUK just okayed a plan to plant bee-killing seeds across the the United Kingdom https://t.co/2kBSuKr583 @sumofus

[Stephanie Ward @stephwardfit]

Gotta get them shredded glutes #shredding #training #fitness #fit #fitfam #bodybuilding #strength #legs #glutes

[Stephanie Ward @stephwardfit]

Action shot from shoulder day #cableflyes #reardelts #fitfam #training #fitspo #riseandgrind #strength