Todd squad fitness

💕owner at tough mummies, Fo8 and blinktomaketheboyswink! 💕personal trainer . 💕

[Todd squad fitness @stephylu1]

@GBNEWS Scaremongering makes you as bad as kier Starmer ffs

[Todd squad fitness @stephylu1]

@b12ay @Myprotein_CS This one please! 🙏🏽

[Todd squad fitness @stephylu1]

@MayorofLondon sort out the stabbings you stupid man! Put the money you’re robbing from people into a youth club scheme or something that might actually make a difference!

[Todd squad fitness @stephylu1]

@OaksParkHigh Good luck kids ❤️❤️❤️❤️❤️

[Todd squad fitness @stephylu1]

@GMB What about women that can’t breast feed? Women that have had radiotherapy, mastectomy, women that have never had breast feeding support?

[Todd squad fitness @stephylu1]

@NestleCare Im desperate. Thank you 🙏🏽

[Todd squad fitness @stephylu1]

@Nestle don’t understand why your kvarg yoghurt people stopped making strawberry key lime pie! Please sort it.

[Todd squad fitness @stephylu1]

@OaksParkHigh Good luck kids ❤️💪🏽

[Todd squad fitness @stephylu1]

@WizardDoom 12

[Todd squad fitness @stephylu1]

@itvMLshow sorry I mean what happens if you die young before you get your pension? Who does it go to. ?

[Todd squad fitness @stephylu1]

@itvMLshow I would like to know what happens if you die where does your pension go? Thank you

[Todd squad fitness @stephylu1]

@TanjaBueltmann @RishiSunak And how do you suppose the NHS would have delivered the vaccines had Boris not secured so many for our country?
The government put calories on menus, I would say that probably one of the first and leading steps in saving the NHS.
People abuse it.

[Todd squad fitness @stephylu1]

@BorisJohnson you’re the only man for the job! GET BACK TO WORK PLLEEEAAAASSSSEEEEEEE!!!!!!
#iloveyouboris

[Nile Gardiner @NileGardiner]

The idea of Boris Johnson returning as Prime Minister strikes fear in the hearts of the Left. Why? Because they know @BorisJohnson is a proven winner who could turn around the fortunes of the Conservative Party. He is clearly the leader they fear the most at the ballot box.

[Todd squad fitness @stephylu1]

#bringborisback

[Todd squad fitness @stephylu1]

Dieting simplified:

If you’re in “maintenance calories” your weight is staying the same and probably has done for a while.

Drop 200-300 calories a day: that’s 4 biscuits or a Starbucks ☕️ or half a portion of rice.

You’ll probably be in a deficit.

[Todd squad fitness @stephylu1]

Two choices
1:Focus on how difficult it is to diet, how tired you are, how much you don’t want to go to your class tonight…
Or
Focus on how good you will feel once you’ve done it, how amazing it will be to lose another lb, how your consistency will benefit you in the long run.

[Todd squad fitness @stephylu1]

Sticking to 2000 calories a day will probably be more of a deficit than repeatedly cheating on 1200 calories a day.
Eat that.

[Todd squad fitness @stephylu1]

Thoughts to help you combat making excuses not to exercise:

•it’s 45 minutes
•Once I start I’ll be fine
•I’ll feel amazing after
•I can just enjoy the music
•I’ll eat better
•I’ll sleep better
•It will keep up momentum

[Todd squad fitness @stephylu1]

Thoughts to help you combat making excuses not to exercise:

•it’s 45 minutes
•Once I start I’ll be fine
•I’ll feel amazing once I’m done
•I can enjoy the music
•If I get it done I’ll eat better
• It will keep me motivated
• I’ll sleep well