Stern Training

BE STERN.TRAIN STERN. Personal Training Contact [email protected] for more information

[Stern Training @stern_training]

@JaneyD4 stern training needs to get involved with project coco!

[Stern Training @stern_training]

Been asked to do a metafit style class at my gym and think of a name. I don't think they will allow 'bolic buster' #innapropriate #goodfun

[Stern Training @stern_training]

Still another 200 burpees to go today! How's everyone else doing?

[Stern Training @stern_training]

Good luck :D

[Stern Training @stern_training]

Gets too easy cut your recovery.
Still nots hard enough - throw in a press up.
Not tough enough yet- add in a tuck jump too ;)

[Stern Training @stern_training]

Do this 3 x a day and BOOM before you know it 300 burpees done and dusted! #iloveburpees #burpeechallenge

[Stern Training @stern_training]

5 burpees 5 secs rec
10 burpees 10secs rec
15 "15 secs rec
20 "20 secs rec
5 " 5 secs rec
10 "10secs rec
15 "15 secs rec
20 "20 secs rec

[Stern Training @stern_training]

Why squat when you can do a full body exercise?!
I am starting a 300 Burpee a day challenge.
Please join me...

[Stern Training @stern_training]

Support individualism in the war against boring eyewear. #Indiegogo http://t.co/4HFan1B0hz

[Stern Training @stern_training]

Repeat all the way through x 3. Stuck on any exercises - send me a tweet. Enjoy :). #TrainStern

[Stern Training @stern_training]

1. 21's : Side Taps 2. McGill Curl : Toe Reaches 3. Leg Raises : Butterflys 4. Side Plank - pulse x 2 : Military Plank 1 min

[Stern Training @stern_training]

One you can do at home with no equipment. Each exercise for 30 seconds. 30 seconds recovery between each set of 2 exercises.

[Stern Training @stern_training]

AB BURNER ALERT!!

[Stern Training @stern_training]

The cats my biggest fan!

[Stern Training @stern_training]

@JaneyD4 it was. I will cook it for you :)

[Stern Training @stern_training]

Grilling chicken breast with pineapple, soy, garlic, chilli, coriander and red onion #yum #gourmet

[Stern Training @stern_training]

Recruiting some willing volunteers for a free circuit session tomorrow afternoon in the Edinburgh Meadows?

[Stern Training @stern_training]

Chest, back and tri day... It's gonna hurt! :D #sweatember

[Stern Training @stern_training]

And these @Vistaprint #stern_training