steve banyai

Doing what I need to do and enjoying life as it happens.

[steve banyai @steveb1616]

Great day at Capital Grille..now home enjoying more of the same @ LaSalle Ontaio https://t.co/SdN4yTXsqY

[steve banyai @steveb1616]

@essexpowerlines power out in lasalle on monty

[steve banyai @steveb1616]

Brutal...burpees and skipping killed me... @ Refine Fitness Studio https://t.co/0IVgs1UqKS

[steve banyai @steveb1616]

The reward... https://t.co/OATwUaIfWe

[steve banyai @steveb1616]

WOD 1500 10 sets...courtesy of factormike @ Refine Fitness Studio https://t.co/g5bzdYhKt2

[steve banyai @steveb1616]

Workout of the day ..meant to take 30inutes...me 39 with dome questionable form lol @ Refine… https://t.co/S46DMjBkr0

[steve banyai @steveb1616]

Today was a great leg day...thanks factormike you push me to be better even when you hold me… https://t.co/b7mqhkg2gj

[steve banyai @steveb1616]

Today..5.4km in 26min..i smiled for myself and all those who were worried about me last… https://t.co/d8QhtnE7YM

[steve banyai @steveb1616]

5km 25min...19.2%body fat down 3.5 from June 6th..swoldiering on https://t.co/5V0tXttHjA

[steve banyai @steveb1616]

Before..(circa 2014)... https://t.co/l0pmWzBGQg

[steve banyai @steveb1616]

Harbour views https://t.co/Tpu01wmILq

[steve banyai @steveb1616]

Twin lighthouses https://t.co/pSJTOT26xL

[steve banyai @steveb1616]

Just your average Friday outing @ Rockport Harbor https://t.co/zFRDP7NGIf

[steve banyai @steveb1616]

Cottage life @ Lobster Cove https://t.co/xsHTacr10l

[steve banyai @steveb1616]

My new choice for retirement living @ Lobster Cove https://t.co/4cRy57fDvO

[steve banyai @steveb1616]

Meeting my daily calories in one meal. factormike and @sammysalsa13 @ City of Gloucester, MA https://t.co/FpnbGUB261

[steve banyai @steveb1616]

A perfect storm @ Gloucester Fisherman's Memorial https://t.co/3VxUKL0A4r

[steve banyai @steveb1616]

10K run this morning...and beans on toast is the reward. You win Sammy @sammysalsa13 I'm eating… https://t.co/XUXWcM1BXF

[steve banyai @steveb1616]

Dinner is seved https://t.co/xG8vU11aQX

[steve banyai @steveb1616]

Lunch with the boys.... @ Walker House https://t.co/Ci4lsic4Nj