Steve Boddington 🇭🇰🦘🇦🇺🐨

HK based Aussie, Waratahs & Wallabies fan, average triathlete

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Ron lost 37lbs and increased strength by 140% in 14 weeks.

But before we started Ron was told he'd never run again after a cycling accident.

14 weeks later he finished a full Ironman and qualified for the World Championship.

Here's the full story. 🧵

= Thread =

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

@abcsport What did Paul Kennedy say on this show a couple weeks ago about the Wallabies chances in the 27 RWC?

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

@wallabies What about HK time, just qualified for the 2027 World Cup!

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

When the place to be seen in Hong Kong was Canton Disco
https://t.co/jEsZusDRnC via @scmpnews

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Producing Something This Stupid Is the Achievement of a Lifetime https://t.co/YkemmsfgQi

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Kate Reid was a Formula 1 engineer. Now people line up for hours to eat her croissants https://t.co/p8QOoeiNkm

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

You think you can beat me in tipping this Super Rugby Pacific season? I’ll prove you wrong! Come join my league now. The league pin is O8Q24KJZ https://t.co/ryPZotBm8l

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

"The common narrative is that kids learn faster than adults, but if you watch any toddler they spend a large portion of the day attempting things that are on the edge of their ability.

How much time have you spent on the edge of your ability today?"

-@JamesClear

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

@Peter_Fitz Wonder what she said / thought about Morrison?

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Local contractors want in on Prabowo’s big infrastructure projects https://t.co/GUOmDUnApn

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

@WorldRugby Hmmm….

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Super Rugby player Connor Garden-Bachop dies aged 25 https://t.co/rFpu13O9TO via @newscomauHQ

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

Can't lose fat?

I guarantee it's your crappy diet.

After 15 years training and coaching...

Here is the simplest meal plan on the internet:

= Thread =

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Tall stories https://t.co/ALGmo0Szzl

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Sai Kung mourns tragic death of Benjamin Restrepo https://t.co/X4wlFvxpm9 via @hk_buzz

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Team tactics set to dominate as Ng, Beisenbayev fight for Olympics triathlon spot https://t.co/ESUxpqifrj via @scmpnews

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

Ten hidden Byron Bay highlights that most visitors miss https://t.co/CMS4HEvHUr

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

I was a Hong Kong expat and toxic dynamics of Kidman's hit ring true https://t.co/F7aFw5BoMi via @Femail

[Steve Boddington 🇭🇰🦘🇦🇺🐨 @SteveBoddington]

3 Ingredient Protein Pancakes in Less Than 10 Minutes! https://t.co/8jlxsWjOe8 via @YouTube

[Angry Tom @AngryTomtweets]

That's a wrap!

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