steve coster

Acupuncturist, Tui Na practitioner, Qi Gong and Wing Chun instructor

[steve coster @stevecosteracu]

Work Christmas Party 2020
#acupunctureonsea #acupuncture #westcliffonsea #southend #SocialDistancing

[steve coster @stevecosteracu]

Here is my latest video in which I demonstrate 5 basic Zhan Zhuang postures: the Earth, Fire, Air, Ether and Water.
If you would like to know how you can learn Qigong, just let me know:)

https://t.co/kJ2Is1zcVz

#qigong #Chinesemedicine #acupunctureonsea

[steve coster @stevecosteracu]

Here's my latest video in which I show you how to use Moxa at home. I use Moxa for many reasons, but at the moment it's great for boosting your energy and immune system.
#acupuncture #tuina #qigong #acupunctureonsea #southend #moxibustion #lockdown
https://t.co/AECluGSluQ

[steve coster @stevecosteracu]

Here's a link to a short video I made explaining and demonstrating the breathing used in Qi Gong, together with a simple but effective grounding technique. I hope you enjoy it.
#qigong #acupuncture #tuina #chinesemedicine #tcm #southend #health #lockdown
https://t.co/KuXNaK5iZ2

[steve coster @stevecosteracu]

In this week's blog I look back at how structured my week used to be and how that related to the five phases in Chinese Medicine.

https://t.co/YPvixc8ztO

Stay safe and stay well.
#acupuncture
#qigong #tuina #chinesemedicine #lockdownlife #covid19 #woodelement

[steve coster @stevecosteracu]

Locked-down but not out of action. Although I'm not practicing in the traditional sense, I am still doing Skype and FaceTime sessions offering Qi Gong, acupressure and self-tui na, all tailored to the individual's needs #acupuncture #southend #qigong

https://t.co/nuWka7jZf8

[steve coster @stevecosteracu]

I hope you are still safe and sane during the lockdown. Here's my latest blog, which may help you look at all this from a different pov.

#acupuncture #qigong #tuina #southend #COVID19 #lockdown #newblogpost

https://t.co/dJJDmS2L0x

[steve coster @stevecosteracu]

Please vote for the ‘statutory self-employed pay’ amendment today. @Baronessjenkin @LordStorey @Marthalanefox This amendment: https://t.co/wAUpX580jc

[steve coster @stevecosteracu]

In this week's blog I look at what the Coronavirus means to us from a Traditional Chinese Medicine point of view, especially in respect of our emotions.
Stay safe, Steve

https://t.co/Z5be16dRji

#southend #acupuncture #qigong #tuina #fear #panic #coronavirus #covid19 #staysafe

[steve coster @stevecosteracu]

Spring is just around the corner. But don’t be too eager to ditch your hat and scarf, there is still the risk of a Wind Invasion! (That’s a stiff neck or catching a Cold 🥶) #stormdennis #acupuncture #tuina #qigong #commoncold #southend

[steve coster @stevecosteracu]

This week my Blog is all about staying balanced in a predominantly Yang world. In the West we all seem to be constantly rushing around, even when nature is telling us to slow down. https://t.co/MamI4Eraae
#acupuncture #tuina #qigong #meditation #southend #supermarketbuddha

[steve coster @stevecosteracu]

Today is #WorldCancerDay .
#Acupuncture, #TuiNa and #Qigong are great for helping people cope with cancer and the affects of the treatment. If you would like to know more about how #chinesemedicine can help you, just let me know. I'll do my best to answer any questions.
#southend

[steve coster @stevecosteracu]

This week my Blog is all about growing my own vegetables and meditating the supermarket. Here's the link, let me know what you think #acupuncture #tuina #Chinesemedicine #qigong #cancercare #fertility #SouthendOnSea

https://t.co/sX03iqdZ5j

[steve coster @stevecosteracu]

Today at Macmillan I've been helping my clients with one of the worst side-effects of Letrozole, the dreaded hot flushes. Acupuncture is great for reducing the frequency and intensity #acupuncture #breastcancer #breastcancerawareness #hotflushes #Chinesemedicine #menopause

[steve coster @stevecosteracu]

You have to walk quite a distance in Essex to get away from the sound of traffic, but this morning I managed it :) I was surprised that no one else was out there enjoying the winter sun #sunshine #walking #healthy #sundaywalk #acupuncture #SouthendOnSea

[steve coster @stevecosteracu]

An early start today with a case of chronic Chrondromalacia, aka Runner's Knee. Certain areas of the body are more vulnerable to the cold, especially if a weakness has developed due to overuse or trauma. #acupuncture #workingsaturdays #kneepain #runnersknee #chinesemedicine

[steve coster @stevecosteracu]

Wednesday Tip: In Chinese Medicine it is said that the Kidneys rule the lower back, the knees and the heels. This being the case, wear slipper at home during the winter as the cold can travel up from the heels into knees, back and Kidneys! #acupuncture #tuina #slippers #coldfeet

[steve coster @stevecosteracu]

First day back at Macmillan today, for me anyway. #acupuncture #Chinesemedicine #chemotherapy #radiotherapy #hormonetherapy #peripheralneuropathy #hotflushes #painrelief #Macmillan #Southend

[steve coster @stevecosteracu]

This is an interesting article that caught my eye today. Tongue diagnosis is a big thing in Traditional Chinese medicine. Do you remember when your GP last looked at your tongue. Say "Arrrrrrrrrr". #Acupuncture #ChineseMedicine #SouthendonSea #Tongueout
https://t.co/ZfdKRsWAiA

[steve coster @stevecosteracu]

Nice to be greeted by the winter sun streaming into the clinic this afternoon. I prefer this type of streaming, it's carbon-free! #acupuncture #Southend #workingfridaynight #tuina #ChineseMedicine #sunworship #Qigong