Steve Cutler

The Executive Fitness Coach | I help CEO’s, doctors, executives and business owners get strong, lean and fit for life.

[Steve Cutler @stevecutler_]

Gratitude now yields creativity and abundance later

[Steve Cutler @stevecutler_]

Being in great shape in your 20’s was easy

Being in great shape over 40 takes skill, habits and discipline

[Steve Cutler @stevecutler_]

Your current body is a direct reflection of your previous standards

[Steve Cutler @stevecutler_]

Americans are so sedentary a simple 20 min walk is now classified as exercise

[Steve Cutler @stevecutler_]

Fixed it 👇@BurgerKing

[Burger King @BurgerKing]

A better Whopper made for you, perfect down to the last bite. There’s a new king and it’s you!

[Steve Cutler @stevecutler_]

Complex movement generates motor pathways and novel rewiring in the brain

Neuroplasticity compounds when we learn and practice complex movements throughout the lifespan

Longevity increases when we start stacking complex movement protocols in our lifestyle

[Joe Rogan Podcast News @joeroganhq]

Dr. Daniel Amen: "People who play racket sports, live longer than everybody."

[Steve Cutler @stevecutler_]

100%

[Dr Manhattva @Manhattva]

For all the kids who see this.

This photo looks like the 80-90’s

This is what America felt like back then

Feels good.

Let’s keep it up.

[Steve Cutler @stevecutler_]

At some point men forgot that there is no separation between developing physical skill, strength and capability and

- Logic
- Intellect
- Happiness
- Confidence
- Emotional Intelligence

[Steve Cutler @stevecutler_]

One of the best threads I’ve read…excellent breakdown of this topic @taylorburrowes

[Dr. Taylor Burrowes @taylorburrowes]

Every so often, a man says something that stops you in your tracks.

One man responded to my last post with a confession so raw, so honest, it deserves to be heard by every good man who’s been quietly falling apart.

He wrote:

“We are tired of being the container.”

Let’s talk about that.

[Steve Cutler @stevecutler_]

Today’s society has turned young men into weak simps that trade ambition for video games

Effort for living vicariously through social media

Opinionated and inexperienced

Men need to stop saying “you can do anything you set your mind to” to their sons while visibly giving up, turning their own bodies into soft, weak dadbods

Showing what can be done is the first step in strong leadership

[Steve Cutler @stevecutler_]

@brah_xd111 I think they agree that it has benefits…however I yet to experience personally or hear of a client telling me that a doctor recommended and/or prescribed exercise and diet changes in lieu of medicine

[Steve Cutler @stevecutler_]

Very interesting question

At what point do we hold the medical community accountable for not promoting scientifically proven treatments like exercise and nutrition changes?

We’ve know for decades that exercise is a superior treatment for depression and yet we continue to promote drug therapy to fix a supposed brain “chemical imbalance.”

[Nicholas Fabiano, MD @NTFabiano]

Our paper was just published in the British Journal of Sports Medicine.

🧵1/10

[JohnRocker @itsJohnRocker]

ALL
CHARLIE
KIRK
DID
WAS
HAVE
A
RESPECTFUL
DIALOGUE
WITH
PEOPLE
HE
DISAGREED
WITH

[Steve Cutler @stevecutler_]

The best exercise plan is the one you can stick to for 3 months

The next best plan is the one that iterates and expands on the first 3 months

[Steve Cutler @stevecutler_]

https://t.co/plsZpiOx2B

[Steve Cutler @stevecutler_]

That age and genetics play a very small role in your level of fat and muscle over 40

[Friedrich Nietzsche Notebook @QuoteNietzsche]

What’s a truth that makes life harder but more beautiful?

[Steve Cutler @stevecutler_]

Excellent thread @dieworkwear

Natural fabrics and better drape communicate volumes and lead to a much better aesthetic

[derek guy @dieworkwear]

Have you ever noticed that people dressed better in the past? Even in the summer, when it was scorching hot?

Why is this? 🧵

[Steve Cutler @stevecutler_]

High accountability men are the men who get in and stay in great shape

Low accountability men:

- Blame age/genetics/metabolism
- Make excuses

[Steve Cutler @stevecutler_]

The yo-yo cycle isn’t about willpower

It’s about self abandonment under stress

[Steve Cutler @stevecutler_]

Couldn’t agree more @FoodLiesOrg

[Brian Sanders @FoodLiesOrg]

Veganism won’t survive the AI era

Now anyone can debunk plant-based propaganda in seconds

Here are 10 vegan myths that crumble under basic logic and real science

🧵