New book ‘how to be a complete & utter f##k up’ out now on Amazon. European Motivational Speaker of the Year. Presentation mastery coach. Northern Soul boy.
What a day. Proud to run for Rob and so proud of my wife Candy. She was running on behalf of The Epilepsy Society for her closest friend Fiona. She fought the heat and the hills, fainted from the effort having crossed the finish. What a women. And my best friend.
#RunForRob
Ho, Ho, Ho! Here’s how to join our CEO at The Confident Club @rickylockemagic if your looking for a unique Christmas present for the young people in your life or indeed yourself. https://t.co/BcLAJfmnve
This is why I love the Yorkshire Marathon. Race about to start. Exciting.
#yorkshiremarathon#vintagerunner @ University of York https://t.co/tvBskmjHEl
Race starts 9.30 tomorrow. If you want to follow my progress just download the official Yorkshire Marathon app and stick in my number. Champion.
#yorkshiremarathon#vintagerunner#marathontraining @ York, England https://t.co/OPYC6b32xu
Did my last training run for Yorkshire Marathon at the weekend. Now time to do nowt till the big day on Sun. Except of course to stuff me face with carbs. #yorkshiremarathon#vintagerunner#marathontraining https://t.co/zT7Yf1Q12N
Week 11 and, now it’s a bit cooler, the after a long run motivation has moved on from ice lolly to Yorkshire stem ginger flapjack. #yorkshiremarathon#marathontraining#vintagerunner @ Temple Newsam Estate https://t.co/m8QUpgq1Yb
After 40 miles of running during week 9 of marathon training it’s important to get some R & R by contemplating the latest paintings of one of Yorkshire finest artist. #vintagerunner#yorkshiremarathon#marathontraining https://t.co/9REz0ZF7Py