Stanford paid 35,000 people to quit social media.
This was the largest study on emotional health in history.
The results were so shocking, scientists called it "comparable to therapy."
Here's what happens when you break free from the algorithm:
🧵
I hit record with nothing to say.
Halfway through, I asked: “What the f#ck am I even trying to say?”
And then something real came out.
https://t.co/BIF7EN6lEK
https://t.co/BIF7EN6lEK
More people need to hear this:
Vulnerability is the willingness to be hurt or judged for your thoughts and feelings. Therefore, vulnerability is not weakness, but a form of strength. - @markmanson
[You came in alone; you’ll leave alone; why not love the only thing you’ll ever own]
I found this list in one of my journals 📓 written the year I turned 38… Today I turn 41 and thought it fun to share with you.
https://t.co/pfSnXhngMN
I want to talk about the idea of laying on your sword—owning your mistakes, without excuses.
It’s about maintaining honor, trust, and respect. And I had to do it twice in one day. It sucked. But I learned some valuable lessons.👇
Next time you mess up, and you feel that urge to justify yourself…
Catch it. Own it. Keep it short.
"Hey, my bad. I should’ve let you know sooner."
That’s it. That’s the whole thing.