Rory McIlroy is an investor in Whoop, wears one of the company's wristbands while playing, and allows the brand to share his data periodically.
Here are some of his Masters highlights:
• 24,000+ steps on Sunday
• 91,000+ steps during the tournament
Rory's heart rate spiked to 135 BPM during his tee shot on 18, dropped to 121 BPM during his approach shot, fell further to 105 BPM during his winning putt, and then jumped back up to 150 BPM during his celebration.
His resting heart rate for the week was 47-49 BPM.
Rory says he follows a strict routine during the PGA Tour season to ensure proper rest and recovery:
• No caffeine after 2 PM
• Last meal at least 2 hours before bed
• Magnesium and theanine for sleep quality
• Blue-light-blocking glasses in the evening
• Sauana or Epsom salt bath when available
• Cool room temperature for sleep
He follows the same three-hour routine before every round: arrive at the course → warm up in the gym → eat breakfast → hit balls on the range → putting green.
Rory says he believes his focus on longevity will help him play another 10+ years at a high level, and his physiological age on Whoop is now 1.5 years younger than his actual age.
Plus, it turned out to be a pretty good investment.
Rory initially invested in Whoop in 2020 when the company was valued at $1.2 billion. While we don't know exactly how much he invested, Whoop recently raised another round at a $10.1 billion valuation.
That's an 8.4x multiple in five years.
Not bad, not bad.
Most underrated cities I've ever spent time in
Bentonville, Arkansas
Draper, Utah
Boulder, Colorado
Oklahoma City, Oklahoma
Tampa, Florida
Dallas, Texas
Nobody talks about these as top places for jobs or entrepreneurship
All of them surprised me
If you start the movie "Hoosiers" at 10:07 p.m. and 48 seconds on New Year's Eve, you'll ring in 2026 just as Jimmy Chitwood hits the winning shot.
No need to thank me.
Breaking: The Chiefs have entered into an agreement with the State of Kansas to host Chiefs football beginning with the 2031 NFL season, the team announced.
The franchise is designing and building a state-of-the-art domed stadium and Arrowhead Stadium will no longer be the home of the Chiefs following the 2030 season.
When it was announced that seven medal events at the 2028 Los Angeles Olympics would be hosted in Oklahoma City, many sports fans asked ... why?
@mitchgoldich shares the full story, told by the civic leaders who made it happen https://t.co/NGzCfSa0WG