Steve Jenkins

[Katie Webb @Katie_Webb03]

“It’s not about you it’s about everybody else”

[Steve Jenkins @stevesjpt]

“Thought you were on a diet, you shouldn’t eat that it’s fattening”

Along with all sorts of other crappy things some people come out with whether it’s a legitimate means of attempting to help, often it feels like a… https://t.co/i4rgVMaWDh

[Steve Jenkins @stevesjpt]

OUT NOW! High Protein Recipe Pack

Link in the bio

51 Tasty high protein recipes, includes inspiration for breakfasts, lunches, dinners, treats and smoothies. All with calories and macros along with a MyFitnessPal… https://t.co/FHBhW3mEqq

[Steve Jenkins @stevesjpt]

Might have taken an age but my Ebook is now up on Amazon and Kindle - link in the bio.

If you’re a coach starting out or if you’ve been running sessions for a while, you will find a bank of 45 different Bootcamp… https://t.co/n0y35ndgKf

[Steve Jenkins @stevesjpt]

Volume 1.0 Now available to buy on Amazon! Fitness Bootcamp Drills Ebook https://t.co/qKxGaVrbbO via @AmazonUK

[Steve Jenkins @stevesjpt]

Finally!!! 45 Bootcamp drills all documented into one handy guide.

If you’re a Bootcamp instructor or fancy starting a Bootcamp class this will definitely help get the creative ideas flowing.

This will be on the… https://t.co/fYkM93umL8

[Steve Jenkins @stevesjpt]

It’s Boxercise Tuesday 🥊 outdoors 6.30pm Springfield Rec Shrewsbury.

If you’re nervous about starting group training this is a great one to start on. Work with a partner doing various boxing drills mixed with… https://t.co/zgTGchiEcA

[Steve Jenkins @stevesjpt]

Monday Bootcamp - Big old circuit tonight!! Gonna be a sweaty one!! @ Shrewsbury, Shropshire https://t.co/jtQNUURLiD

[Steve Jenkins @stevesjpt]

Lower Body Workout

3 x 12-15 Goblet Squats superset (no rest)
3 x 12-15 TRX Leg Curl
60 seconds rest after finishing the superset.

3 x 12 Banded Crab Walks
Superset with
3 x 12-15 Stiff Legged Deadlift

Descending… https://t.co/WoiS2RW00j

[Steve Jenkins @stevesjpt]

Time for a bit of a reset!

Workload is crazy at the minute, stressed, run down, starting to get ill and I can feel old injuries getting inflamed.

My main goal is weight loss but at the moment that’s being put… https://t.co/9yE7ek4BJ7

[Steve Jenkins @stevesjpt]

What a cracking evening for a bit of Bootcamp boxing! 🥊 certainly beats staring at a gym wall on the cross trainer 😝 @ Shrewsbury, Shropshire https://t.co/FQxTuNdlVN

[Steve Jenkins @stevesjpt]

Friday night Bootcamp Boxing 🥊 love it!
In 2 weeks, training 3 sessions a week I’m already seeing a change in the group. 100% more energy, definite improvements in fitness and everyone enjoying it 😊 it’s amazing to… https://t.co/OCDHV3JDrk

[Steve Jenkins @stevesjpt]

@Katie_Webb03 6.30pm down by Mereside community centre

[Steve Jenkins @stevesjpt]

Who doesn’t like a ‘deck of cards finisher’!!

Simply but really effective!
Diamonds : Press Ups
Hearts : Burpees or double rep Star Jumps
Clubs : Squats
Spades : Sit Ups

Pictures are 10 reps and Ace is 10 of… https://t.co/ydwi4aliQK

[Steve Jenkins @stevesjpt]

Friday night fight night AKA Bootcamp boxing 🥊 great turn out and some amazing feedback. So glad you’re all enjoying it 😊
See you all Monday for more! @ Shrewsbury, Shropshire https://t.co/ItwL034jbE

[Steve Jenkins @stevesjpt]

Back to it tomorrow 💪🏼 we now have 3 sessions a week running and if you sign up you’ll get access to my membership site which includes home workout videos, calorie calculator, nutrition coaching and loads more! @… https://t.co/ipZfTgIhws

[Steve Jenkins @stevesjpt]

Bodyweight HIIT Workout that can be done absolutely anywhere.

1 Burpee
2 Squats or squat jumps
3 Press Ups
4 Mountain Climbers
5 Jumping Jacks

Repeat the above for 60 seconds
Rest 30 seconds
Repeat for 6-12 sets… https://t.co/UpOWzY1XSd

[Steve Jenkins @stevesjpt]

So simple but makes shopping so much easier!
Free download for Bootcamp and online bootcamp members at https://t.co/eAMaqud38R @ Shrewsbury, Shropshire https://t.co/kPdcERc6Kn

[Steve Jenkins @stevesjpt]

Sometimes life is just too hectic and we over think diet which leads to failure.

If you're in a rush and don't have much to turn to, try this refreshing and nutrient packed drink...

Link in the… https://t.co/qMXcb9O11x