Anthony Acosta

No part time Houstonian, everything H-Town 🤘#HTownMade #BuiltForThis #AllFire

[Anthony Acosta @stickytopnotch]

What losing one hundred pounds could look like natural

[TaraBull @TaraBull]

What losing hundreds of pounds looks like

[Anthony Acosta @stickytopnotch]

@CDNThe3rd And when you lock in, everyday you rinse and repeat

[Anthony Acosta @stickytopnotch]

@XBOX @GearsofWar StickyTOPNOTCH

[Anthony Acosta @stickytopnotch]

@charlieINTEL Master Chief wall running confirmed ✅

[Anthony Acosta @stickytopnotch]

@Jainadave_ I cut out sugar and just locked the fuck in. No peptides just patience and a lifestyle change. Being overweight for 35yrs of your life will do that to you.

[Anthony Acosta @stickytopnotch]

24hr bicep recovery… I guess if you got lil boy arms

[D🪿 @Devsthetix]

How many days does each muscle need to recover?

Chest - 48 hours
Back - 72 hours
Legs - 72 hours
Abs - 24 hours
Biceps - 24 hours
Shoulders - 48 hours
Triceps - 48 hours
Forearms - 24 hours

[Ashkenazi Splash @TheGimpyNinja]

I can’t look at a Tesla without assuming the owner is a fucking idiot

[Anthony Acosta @stickytopnotch]

@CalisthenicKyle His pant size is higher than his vo2 max lol

[Anthony Acosta @stickytopnotch]

@BabyBash Yes but I fuck with Pappas Seafood House

[Anthony Acosta @stickytopnotch]

@pnwprincess23 What you put in you gotta put out… or in your case throw out 😂

[Anthony Acosta @stickytopnotch]

@SUDDOTH2 Congrats, reality ✅ in full effect

[Anthony Acosta @stickytopnotch]

@pnwprincess23 Well I only made lunch for one 🤪

[Anthony Acosta @stickytopnotch]

@HoustonTexans @clownejd 🤘

[Anthony Acosta @stickytopnotch]

@aquaondeck Just to have a bad heart and big ego

[Anthony Acosta @stickytopnotch]

40-45 after being overweight for 35yrs of my life I finally cracked the code in my 40’s. Nobody will tell you what starts off as sacrifice will eventually become a lifestyle.

[Sheni Coker @sheni_coker]

I’m always so proud of people who built and transformed their bodies brick by brick through hard work and discipline. Love to see it.

[Anthony Acosta @stickytopnotch]

@thecurlygirlgab I support this tweet, stay natural kids 💪

[Anthony Acosta @stickytopnotch]

And I thought I had small legs

[★ @POPin4k]

Chris Hemsworth shows off his workout routine in a new post 🫦

[Anthony Acosta @stickytopnotch]

@micheal_ws18 100mg caffeine pill

[Anthony Acosta @stickytopnotch]

@jackfreeman I know this ain’t the mf’er talking @Jacobtheclipper 🤣

[Anthony Acosta @stickytopnotch]

@MrBeast 1, the penny is on the arm of the couch