Stephen Mark

Son. Brother. Friend. Dog dad. Perpetual overthinker. Corporate learning design & experience. 🏋️🇵🇭

[Stephen Mark @stiffpenmark]

Happy Monday! 🙂

[Stephen Mark @stiffpenmark]

Puro fats pa. Haha! 😂

[Stephen Mark @stiffpenmark]

@akosiwerlo Thank you. 🙂

[Stephen Mark @stiffpenmark]

Bad hair day. 😑

[Stephen Mark @stiffpenmark]

Weekend’s almost over.

[Stephen Mark @stiffpenmark]

I HAVE TO TRAIN SMARTER. Ngayon pa lang nagsi-sink in sa akin that I signed up for a Hyrox race in August and that I’m doing it solo. Wtf was I thinking when I registered? 😂

[Stephen Mark @stiffpenmark]

H again. 🙈🥵

[Stephen Mark @stiffpenmark]

🙈

[Stephen Mark @stiffpenmark]

Intense training today + snuggle weather = 🥵💦

[Stephen Mark @stiffpenmark]

Happy weekend! 😊

[Stephen Mark @stiffpenmark]

@akosiwerlo Thank you. 🙂

[Stephen Mark @stiffpenmark]

Big boy.jpg

[Stephen Mark @stiffpenmark]

Solo/Hyrox BKK race trip booked na. Yay!

[Stephen Mark @stiffpenmark]

Getting there. 💪

[Stephen Mark @stiffpenmark]

No leg day for two weeks. 🥲

[Stephen Mark @stiffpenmark]

Hello. 🙂

[Stephen Mark @stiffpenmark]

Wrong pair of shoes but looks like we survived today’s CrossFit drills. 😂

[Stephen Mark @stiffpenmark]

@voltezVSteve Let’s goooo!

[Stephen Mark @stiffpenmark]

Guess it’s now or never? We’re doing Hyrox BKK! 🙈

[Stephen Mark @stiffpenmark]

Light and easy muna kasi kababalik lang. 😊