Ashleah Jeffery

just going wherever life takes me

[Ashleah Jeffery @stitch_bubbles]

Forgot to mention I did another show…whoops. Now it’s bulking season

[Ashleah Jeffery @stitch_bubbles]

Start to finish….. on to the next one #Bodybuilding #wellness #progress

[Keith @keithdunn]

As the remaining runners come in off loop one, it’s evident that some of them have no idea where they were. #BM100

[Ashleah Jeffery @stitch_bubbles]

Start to finish….. on to the next one #Bodybuilding #wellness #progress

[Ashleah Jeffery @stitch_bubbles]

I just wanna rave with my friends.

[Ashleah Jeffery @stitch_bubbles]

Thought I’d share my progress with my 5 Twitter followers

[Ashleah Jeffery @stitch_bubbles]

@kyantewilson_ This is exactly what I’m eating after prep

[Ashleah Jeffery @stitch_bubbles]

@kyantewilson_ Happy birthday

[Ashleah Jeffery @stitch_bubbles]

The only thing keeping me motivated during Prep is being able to see my veins.

[bubbles 👽 @blizzysnglizzys]

drop you and your fave DJ(s) 😛

[Ashleah Jeffery @stitch_bubbles]

I have turned into the “morning stretch routine” person

[Nick Fitzgerald @nickfitz07]

My body is starting to feel like I’m closing in on 30 and I’m not ready for it 😳

[Ashleah Jeffery @stitch_bubbles]

@kyantewilson_ Absolute insanity. I thought I was hot shit when I pulled 245 for 10 the other day! I just want a smidge of your control

[Ashleah Jeffery @stitch_bubbles]

In honor of prep officially starting, here is my before! See y’all at the end!

[Ashleah Jeffery @stitch_bubbles]

The same weight, different composition

[Kyante Wilson 🦍 @kyantewilson_]

Pretty wild if you ask me.

190➡️235

[Ashleah Jeffery @stitch_bubbles]

@kyantewilson_ But I work 5 minutes away Monday-Friday

[Ashleah Jeffery @stitch_bubbles]

@kyantewilson_ My current commute to my gym is 45 minutes there, 45 minutes back

[Pepe Vargas @PepeVargass]

RT RT RT

ROLL CALL FOR FORBIDDEN KINGDOM 2024.

PICKING 5 PEOPLE WHO RT AND SENDING THEM TO THE KINGDOM 2024.

[Ashleah Jeffery @stitch_bubbles]

Hardest pill to swallow: accepting that fact that I won’t be able to go to Lost Lands and still compete this year 😭

[Ashleah Jeffery @stitch_bubbles]

Pre pandemic vs now

[bubbles 👽 @blizzysnglizzys]

pre pandemic vs now 😛😛

[John Summit @johnsummit]

yall need to leave my fanbase alone 😤 we’re just non problematic hot ppl w stomach problems & squishmallow addictions

[Ashleah Jeffery @stitch_bubbles]

@blizzysnglizzys I feel better now