start your 75 hard on august 1. it’s 75 days of:
- no alcohol
- daily ginger shots
- eating more plant-based
- 2 workouts/day
(one must be outside)
- read for 10 mins/day
- drink 12 cups of water/day
- have a morning + night routine
- commit to a creative hobby
I was a public defender for years. Whether you call it solitary, “protective custody,” or the box: my clients were experiencing torture. I watched as it broke them down. This torture didn’t improve safety — it guaranteed trauma.
Joe Biden will go down in history as an American hero. A selfless politician and leader who put the country before himself every single time, which is the complete opposite of Donald Trump. We, the American people, owe him our gratitude and appreciation.
1/ An astounding advisory opinion from the ICJ. The entire enterprise of the occupation, from the settlements to Israel's responsibility and malfeasance as an occupying power and up to the de facto annexation has been deemed in stark violation of international law. --->
Oh my god this Republican National Convention Rap video that was just played to the entire Republican National Convention was embarrassing... and the audience was silent afterwards.