Stjerrman Ramstedt

Explorer of life and proud father of two. Passionate about sailing, the ocean, wilderness, adventures, Investments, learning, reading, and music.

[Stjerrman Ramstedt @stjerram8]

@elonmusk You should sponsor this girl, she is crossing the Atlantic sailing solo Livestreaming on youtube 24/7 using Starlink. https://t.co/9tsy4a1LUr

[Stjerrman Ramstedt @stjerram8]

@ssikfandk Yeah, go see the full show. KissNation has done a great edit! https://t.co/K1r4mdyJUN

[Stjerrman Ramstedt @stjerram8]

https://t.co/1goSo5nGq1

[Ken D Berry MD @KenDBerryMD]

Every chronic disease blamed on red meat skyrocketed only after meat intake fell and processed carbs, seed oils, and sugar exploded.

[Ken D Berry MD @KenDBerryMD]

If cardiologists studied human evolution, they would know it is ignorant to say saturated fat causes heart disease.
Coronary artery disease appears after the rise of refined grains, sugar, and seed oils—not after 2.5 million years of eating animal fat.

[Stjerrman Ramstedt @stjerram8]

@ohhanxiety Svea

[Stjerrman Ramstedt @stjerram8]

https://t.co/2Z3R3mxh2D

[Stjerrman Ramstedt @stjerram8]

I just supported KissNation with $10 on @buymeacoffee! 🎉

You can support them here — https://t.co/Qm5tL7aLBs

[Stjerrman Ramstedt @stjerram8]

Album �� Out of the Can https://t.co/sYkiUBrYOI via @YouTubeMusic

[Dr. Simon @goddek]

Today, I am going to red-pill you about vegetable oils. Make sure you bookmark and share this post:

1. Unnatural Extraction Process: Unlike coconut or olive oil, which can be extracted through pressing, seed oils like canola, soybean, and corn oil require unnatural methods for extraction. They undergo processes involving high heat and chemical solvents like petroleum, leading to oxidation and the formation of trans fats even before they reach your kitchen​.

​2. A Modern Dietary Addition: Industrial seed oils are a recent addition to our diet, exploding in consumption from virtually zero in the early 1900s to 70 lbs per year per person today. This dramatic increase corresponds with a surge in chronic health issues, suggesting a link between seed oil consumption and modern diseases​.

​3. Omega-6 and Inflammation: Vegetable oils are high in Omega-6 fatty acids, especially linoleic acid, which is a precursor to pro-inflammatory eicosanoids. These molecules can cause chronic inflammation and contribute to autoimmune diseases. The excessive consumption of Omega-6, without the balance of Omega-3, exacerbates these health issues​.

​4. Oxidative Stress and Cancer: Studies have shown that diets high in vegetable oils, particularly linoleic acid, lead to oxidative stress, mitochondrial dysfunction, and genetic damage. These factors are instrumental in promoting cancer, with some studies revealing a fourfold increase in metastasis in diets high in these oils​.

​5. Increased Mortality Rate: Over a seven-year study, groups consuming high amounts of vegetable oil had a 62% greater all-cause mortality rate compared to those with lower consumption. This risk increase is more significant than that associated with heavy smoking or obesity​.

​6. Heart Disease Risk: The Minnesota Coronary Experiment found that participants who increased their intake of corn oil and margarine had an 86% higher incidence of heart attacks. Despite lower cholesterol levels, the vegetable oil group had a significantly higher mortality rate from heart attacks​.

​7. Cardiovascular Deaths: The MARGARIN Study revealed that the group consuming margarine high in linoleic acid from vegetable oils had a 700% higher rate of strokes, heart attacks, and cardiovascular deaths compared to a group consuming Omega-3-rich fish oil. This stark difference underscores the health risks of high vegetable oil consumption​.

Remember, the key to a healthier life is understanding what you're putting into your body. Rethink your oil choices and opt for natural, minimally processed fats.

Cheers,
Simon

[Stjerrman Ramstedt @stjerram8]

"When dreaming, imagine success.

When preparing, imagine failure.

When acting, imagine success."

-@JamesClear

[Ken D Berry MD @KenDBerryMD]

7 steps to adopting a Proper Human Diet

1. stop all added sugar & most natural sugars
2. stop all grains & beans
3. stop all veg. seed oils
4. fill at least half of plate with meat, seafood, eggs
5. eat until full
6. stop snacking between meals
7. avoid buying food with more than 5 ingredients.
If you have questions, I'll answer them in the comments.

[Valerie Anne Smith @ValerieAnne1970]

Ketosis Is The Key To Defeat Cancer!

"We, as a species, evolved to be in Nutritional Ketosis for the majority of our existence." Dr. Thomas Seyfried

"Cancer depends on Glucose & Glutamine, when those fuels are removed, cancer leaves."

"Transition the body off of the fuels that cancer uses & onto ketones & fatty acids."

"We selectively marginalize the tumor cells over time. They slowly start to die, the blood vessels disappear & the body comes in & dissolves them."

"Our ancestors were always in a state of nutritional ketosis, because there were very few carbohydrates for them to be consuming."

"Water fasting & a low carbohydrate diet will produce the ketones to starve the cancer."

Full Podcast Diary of a CEO YouTube:
https://t.co/7IE6vJHabe
Dr. Seyfried's Book:
https://t.co/ea2dxRzONh

[Ken D Berry MD @KenDBerryMD]

Simple, sharable steps to adopt a Proper Human Diet

1. Eliminate anything containing added sugar from your diet.
This sugar provides no benefit to your body and leads to high blood sugar, high insulin levels & chronic inflammation. This includes fruit juices which in many cases contain more sugar than a Coke.

2. Eliminate all grains & legumes from your diet. Wheat, rice, oats, corn, soybeans, etc. These have very little in the way of meaningful nutrition and contain 2 things to avoid; i. starch-long chains of sugar that break down into sugar in your body & ii. gluten-like inflammatory proteins that lead to chronic inflammation.

3. Eliminate seed oils from your diet. Canola, soybean, corn, peanut, sunflower, safflower, etc. These oils are new to the human diet and contain too much Omega-6 fatty acids that research has shown to lead to chronic inflammation in some people.

*** These 1st 3 steps will remove 100% of ultra-processed food from your diet and will give immediate results (in weeks) for 80% of people.

4. Make sure each meal contains meat, seafood or eggs. These foods were eaten by your ancestors for millions of years and are very nutrient-dense. Although many main-stream sources claim that these foods are inflammatory, we've seen bloodwork from 10,000's of people whose inflammatory markers go down on meat.

Carbohydrate Knob theory: Some people can tolerated more carbs than others. People who fatten easily or develop diabetes easily need to turn down their carb intake knob closer to zero. Young, active people can tolerate more natural carbs in their diet. Remember, there is no Need for carbs in the diet. As you turn down the Carb Intake Knob more & more you will be eating more meat, eggs & seafood...

Snacking: Snacking is never healthy, regardless of the snack. Eat discrete meals during the day separated by periods of not eating. Eating due to boredom or stress is never a healthy choice.

Plant Toxins: All plants use chemical defense chemicals to protect their parts, this is inarguable. Some plants are more toxic than others. Some people can tolerate these toxins more than others. Anyone suffering from inflammatory or auto-immune disease should try 90 days of Carnivore to see if they are reacting to the plant chemicals.

DAIRY: All mammals (you) can tolerate dairy as an infant. At about age 4-8 years most people (70% +/-) become lactose intolerant. That is not the only problem with dairy. Many people also become sensitive to the Caseins & Wheys in milk. This manifests in inflammatory conditions of the skin, joints, gut, mental... Dairy also contains caso-morphins that mimic morphine in the brain and can make dairy addictive to some people. This is good for keeping babies interested in mother's milk, but can cause adults to over eat/drink dairy for the good feeling. Some cheeses actually concentrate the caso-morphin content...

[Stjerrman Ramstedt @stjerram8]

Fix your Habits!

[Stjerrman Ramstedt @stjerram8]

Are you struggling with your habits?

[Ken D Berry MD @KenDBerryMD]

A low-fat diet can lead to gallbladder dysfunction, gallbladder sludge and gallstones.
A diet rich in healthy animal fats leads to routine, healthy gallbladder contraction, preventing these problems.

[Stjerrman Ramstedt @stjerram8]

Fan plays Cold Gin with Gene Simmons Band (July 31st - 2024) Liseberg, T... https://t.co/KuVuyFG2N2 via @YouTube

[Stjerrman Ramstedt @stjerram8]

Truls performs Cold Gin with Gene Simmons Band (July 31th/2024) https://t.co/igXFOiLXdU via @YouTube

[Ken D Berry MD @KenDBerryMD]

If every doctor & dietitian who tries to help people lose weight (mass), who say things like
"eat less & move more" or
"you must be in a calorie deficit"
would watch this short video, it would help them know where their advice is lacking...
https://t.co/TcicmoT8lV
You might even share this with an "expert"