Shaun Lena

Legion of Boom. 1st Phorm.

[Shaun Lena @stl_fit22]

@FOXSPORTSAZ This was the link @marklena3

[Green Bay Packers @packers]

8️⃣7️⃣

#ThankYouJordy

[Shaun Lena @stl_fit22]

You had one job @PlayStation

[Shaun Lena @stl_fit22]

Want to be a Sponsored Athlete? Join the 1st Phorm Athlete Search! https://t.co/dst4zYpKj0

[Shaun Lena @stl_fit22]

Never Settle for anything but the best - @1stPhorm makes the Best Supplements in the business - https://t.co/ukiTOKWCeK

[Shaun Lena @stl_fit22]

1st Phorm Chocolate Mint Cookie Protein tastes EXACTLY like Thin Mint Girl Scout Cookies!! https://t.co/Een9Ft2P9T https://t.co/ukiTOKWCeK

[Shaun Lena @stl_fit22]

What are your goals. Remind yourself daily of what you are trying to achieve and ask yourself if… https://t.co/L92oighWdE

[Shaun Lena @stl_fit22]

Been away from the gym while on vacation but it felt good getting back at it yesterday. Time to… https://t.co/bzfJWsFMka

[Shaun Lena @stl_fit22]

1st Phorm is giving away a Fitbit Charge HR, along with an OGIO Duffle Bag LOADED with FREE gear and supplements! https://t.co/Tb6qlAxRr8

[Shaun Lena @stl_fit22]

The long hours, late nights at the stadium- this makes it all worth it. ⚾️🇺🇸 Everyone have a… https://t.co/1WEpwfhrc0

[Shaun Lena @stl_fit22]

Trying to cut plateauing and shocked the muscles today. Hit 1,000 reps with the legs today!… https://t.co/gYtdJzJSxw

[Shaun Lena @stl_fit22]

Happy Monday! Start the week off right!

#timetotrain #shoulders #neversettle #bodybuilding… https://t.co/mzRhq8eHbt

[Shaun Lena @stl_fit22]

Found a little extra motivation on this Sunday and ended up with a real nice arm pump.… https://t.co/wT0TTDY77L

[Shaun Lena @stl_fit22]

Flex Friday chest pump!!

Flat barbell bench- 4 sets
Hammer strength press- 4 sets
Pec Dec Fly… https://t.co/xZJlsvg4OO

[Shaun Lena @stl_fit22]

Back to Diesels first vet appointment. Just a 9 lbs- shy and quiet puppy. What happened??… https://t.co/WeDZpl68CQ

[Shaun Lena @stl_fit22]

Last set of squats here. Controlled movements with lighter weight creating that finishing burn… https://t.co/TO12mJqAeg

[Shaun Lena @stl_fit22]

Ass to grass.

Started legs off with 4 sets of 15,12,10,8 pause rep squats (10 sec holds)… https://t.co/pJJN8rqJWv

[Shaun Lena @stl_fit22]

Attitude+Effort=Success

#1stphorm #neversettle #attitudeiseverything #effort #succeed… https://t.co/pcxIY6dQFZ

[Shaun Lena @stl_fit22]

The bear is coming out of hibernation looking to shred!

#noexcuses #littlefluff #beefcake… https://t.co/R6DA6WgnLj

[Shaun Lena @stl_fit22]

Typical meal during the week. Try to get in 6 meals a day. I'm not one to necessarily measure… https://t.co/pE7RIl3c5t