They believed in the importance of focusing on the present moment, while also recognizing the potential for future challenges and being prepared for them.
By #visualizing potential negative outcomes in advance, the Stoics believed that they could reduce the impact of these events and maintain a sense of inner #peace and #stability.
Χτες μου έριξαν πέτρα στη τζαμαρία του μαγαζιού, για δεύτερη φορά μες στο μηνα. Εγώ θα συνεχίσω να μιλάω. Απλά θέλω να γνωρίζετε, ότι όσοι τους ψηφίσετε, ψηφίζετε μια εγκληματική οργάνωση με σχέσεις με τον υποκοσμο. Και είστε συνενοχοι... #εκλογες
Χθες, 10χρονος στο σχολείο έκανε "γκάλοπ" ζητώντας στα παιδιά να σηκώσουν το χέρι τους αν πιστεύουν ότι ο Γιαννάκης (συμμαθητής) τους είναι πούστης.
Και αυτό, είναι πολύπλευρα θλιβερό.
Keep in mind that, being #nonapologetic doesn't mean being rude or disrespectful.
It's about standing up for yourself and setting healthy boundaries while still being #kind and considerate towards others.
How to be Non-apologetic
Being #nonapologetic has many benefits, including:
Increased #self-esteem and #confidence: When you don't apologize for things that don't require an apology, you feel more confident and in #controller.
Practice #selfcompassion: Be kind to yourself and recognize that making mistakes is a natural part of life. Instead of blaming yourself for your mistakes, try to learn from them and move forward.