Katrine Marie

Just another physiotherapist all about that swim, cycle, run, lift grind. Work hard. Stay humble.

[Joel Prowting, PhD CSCS @JoelProwting]

Extremely excited to begin recruitment for our human research study at York University (Toronto), assessing the effect of increased dairy consumption on inflammation and other health markers. If you or anyone you know are eligible, please contact me. Shares and RTs appreciated!

[Katrine Marie @stolarck]

🛑A few days ago a few of my friends and I sat around a table chatting. One of us admitted to a previous (and still continuing eating disorder), one to anxiety, one to PTSD and another who… https://t.co/YvcFlQ6sxW

[Katrine Marie @stolarck]

🛑A few days ago a few of my friends and I sat around a table chatting. One of us admitted to a previous (and still continuing eating disorder), one to anxiety, one to PTSD and another who… https://t.co/ODVZ9bzm5A

[Katrine Marie @stolarck]

🛑Thoracic (mid/upper back) mobility is extremely important in allowing load to be evenly distributed from the neck to the low back as well as supporting sufficient movement of the… https://t.co/THz0SOz0yR

[Katrine Marie @stolarck]

What swim drill has helped your technique the most? I did my first video analysis today and noted many issues with my stroke. Apart from body positioning, I noticed my catch is too low and… https://t.co/3GS07aDugX

[Katrine Marie @stolarck]

Man did 2018 rock. Got engaged 💍 to a guy more perfect than I could ever have dreamed @joelprowting, finished my first 70.3 Ironman 🏊🏻‍♀️ 🚲 🏃🏼‍♀️ , got my physiotherapy license in Canada 🤓… https://t.co/f2CqghAvfm

[Katrine Marie @stolarck]

@r_lacoursiere I’m in

[Katrine Marie @stolarck]

Huge thank you to @questnutrition for supporting the dedicated cyclists/triathletes who come out to @citycyclery for some swim/bike/run training and work it! For the rest of December,… https://t.co/rYCOS0DAp3

[Katrine Marie @stolarck]

👩‍⚕️Scoliosis: abnormal lateral curvature of the spine. Spinal abnormality does not always mean back pain. I have scoliosis and as a result have left scapular winging and left subscapular… https://t.co/cWLcoElASX

[Katrine Marie @stolarck]

Support Local https://t.co/KMDra7BJjO

[Craig Edwards | Mortgage Officer @Craig__Edwards_]

Training for sport isn’t complicated. Jump. Land. Sprint. Lift. Sport specific conditioning. Rinse & repeat.

[Katrine Marie @stolarck]

Arizona 70.3 2018- First half Ironman https://t.co/W3EBZfieOK

[Katrine Marie @stolarck]

Four things.
1) The #Ironman is over. Finish line is crossed!
2) The most important part about this journey was seeing how supportive everyone in my life is. I know half of them could… https://t.co/nUbvHUFLdl

[Katrine Marie @stolarck]

You must first feel some discomfort if you want to expand your comfort zone. Tell me, when was the last time you did something for the first time?

[Katrine Marie @stolarck]

When you tell yourself you can. But you really, really can’t. Darn was that water COLD ❄️ It’s ok I’ll tri harder next time! #taper #ironman703 #swimmer #polarbeardip #fall #autumn… https://t.co/4zMtwWDBSo

[Katrine Marie @stolarck]

💫 Salted Caramel Filled Chocolate Lava Cakes. How’s this to bring in fall?
Recipe will be #on the blog #linkinbio

#glutenfree #saltedcaramel #lavacake #chocolateporn #fall… https://t.co/bOgZSnB2lG

[Katrine Marie @stolarck]

Reasons to run early in the morning;
1) Science shows watching the sunrise 🌅 boosts your mood
2) A feeling of accomplishment and checking off something on your “to-do list” before your… https://t.co/ffPwIuBi1W

[KT @Karoo_TG]

I haven't figured out what's wrong with my stomach by keeping a food diary.

I have however found out that my diet is 80% peanut butter.

[Katrine Marie @stolarck]

First recipe with my new kitchenaid stand mixer: gluten free, carb free cloud bread 🥖.
3 ingredients:
3 eggs 🥚
1/8 tsp cream of tarter
1/3 cup Greek yogurt

Recipe is #ontheblog… https://t.co/Hsopa0WjfZ

[Katrine Marie @stolarck]

If you need a crew to kick your butt, these are the guys. So much power in one group (not me, them... hence why I can draft off them 😈). Hit a solid 42km/h sprint on a flat today... I’ll… https://t.co/W9jECyFdwG