The last metabolism thread you'll need: A full guide with sources
If you think 1 cal = 1 cal, you can't lose weight eating 2000 cal, you can't gain weight eating 1000 cal, cardio is ideal for weight loss: YOU NEED THIS THREAD
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MASSIVE actual thinspo/bonspo 🧵 🪡
(that’s not just a toned girl with good genetics)
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